Navy Seal * Navy Seal Workout Challenge

Excellent dvd for a close example of military style PT. In a nonmilitary format.

dont be fooled by imitations!

I purchased this video because I wanted something challenging to do at home on the days when I don't have time to go to the gym. The dudes pic on the front was pretty much a major selling point.Some things you should know if you're considering ordering this dvd. The actual routine was filmed on a basic home camcorder in what looks like 1989. Just because its transfered to dvd does not make it "dvd quality." But if you're a no-nonsense dude like me, that really won't matter, as content is what you're really after.I would say overall, I like this workout video. It runs about 50 minutes or so. It's set at about a medium to slow pacing. This got to be mildly irritating after the first watching of it, as there is two to three minutes banter before almost all the excersises. Another thing I liked was that this is a very well rounded fitness routine. It's not just push ups. Theres three or four sets of thirty. But they're spaced out enough to allow you to recover. The host is great! Total goof but probably could kill you. Very likeable. Great mix of stretching and calisthenics. Your abs and chest and legs WILL definitely be sore. I would consider myself to be in pretty good shape overall, and I found this video to be about a 6 out of 10 on the difficulty scale. C.J. calls out the excercise and counts for you, which is GREAT so you don't have to be constantly watching the screen. You can just concentrate on doing the excercises. Very motivational and helpful.I would say the biggest downside to the video is the slow pacing. If you just wanna pop in a video and get to movin', this video, while an effective workout, will not satisfy those of you who are impatient and have to be moving alot. Unless you're in one of those chill moods. If, however, you enjoy taking things at a slower pace, you may enjoy the pace.I did like the overall workout routines and the host, and I even ordered his next workout dvd which I read does without the instruction. So, overall, if you are used to doing military type bootcamp excercises and are already in pretty good shape, this dvd might be kinda slow for you.Overall, satisfied with purchase. Satisfied with results.The special feature about BUD/s was pretty ok to watch.

In this DVD, C.J. Caracci guides you through an intermediate level workout. The workout is not very fast paced, as Caracchi explains every move, giving you a brief rest between exercises. As this workout is intended for Real Men, there is no dancing moves or jumping around involved, and they use machine guns, parachutes and the like as props to give you the "authentic Navy SEAL feeling" during the workout.The workout consists mostly of jumping jacks, push ups, abdominal work and stretching. The film gives you a very good workout, but there would have been room for more variety of exercises. Most of the exercises are probably familiar to you from PT classes at school, and you don't need any exercise equipment to run through this workout. Along with physical exercises, Caracci gives you some pointers on mental toughness as well.The production of the film is pretty OK. There is nothing special, but everything works just fine.

I had this back when it was on VHS. My son and I are doing the workout together every morning. CJ's personality is cooler than his props.

It is a group of no organized exercises. In addition, Caracci no motivate you at all. It is absolutely boring. The Navy SEALs Workout and Special Ops Fitness – Navy SEAL Workout, System 1 of Mark De Lisle are great callisthenic workouts.

Very motivating which is half the battle of continuing a fitness routine

It's a great workout !