South Beach Diet: The South Beach Diet Beginners Guide to Losing Weight and Feeling Great! (south beach diet, south beach diet beginners guide, south beach diet recipes) Paperback – August 5, 2015

The South Beach Diet shouldn't be called a diet. It should be called a lifestyle change. A diet is something you get on to fit into those jeans for an event. SBD makes you fit into those jeans for life. Yes, it starts off with restrictions like grain and artificial and real sugar avoidance, but in 2 weeks you adapt. When a body becomes acclimatized to a condition, going back becomes unfavorable. Ergo, I've avoided sodas for years, and when I had one at a picnic, it tasted like syrupy malted battery acid. Your body doesn't like change, and this book addresses that, but stick with the first 2 week "boot camp", and it's all down hill from there. Plus there's a bonus of good and no no foods in the back. As the author says, it;s up to you.

The book had some helpful tidbits, but nothing that couldn't be found online, for free. The text has a lot of spelling mistakes, grammar issues, and is way too short for what it costs.

This is a short book but jam packed with valuable and nutritional information. Not only does this book give you an overview of the the South Beach Diet but it goes over basic exercises you can do in the comfort of your own home. There’s also a handy list of food to eat and avoid. If you’re looking to start your path to being fit this is a great starter book. Highly recommended.

this book contains low carb diet and south beach diet is known for its popularity. it explains how different food affects health and what modifications will help in loosing weight.it has three phases in first phase explains about eliminating craving for foods and starches. in second phase explains which carbs and starches can be used. third phase discusses about weight loss goal. its good book to be tried for.

The book is less than 20 pages long. Very misleading. All of the information you find anybody could find on the Internet. I urge you to look at the other reviews to compare them to mine. Oh and then if you go deeper there's even a tag for you to buy another book

This was not a book. This was a leaflet. I guess I should have known from the price? It was about 30 Kindle pages, or maybe 10 written pages. It was very poorly written, and obviously unedited. The links to the recipes did not work. It was short and plagiarized. At the least, she should have copied the grammar as well as the words. This was the first time I felt scammed by something I bought from Amazon. I'll be more careful the next time to try to choose the real thing instead of someone's scribblings about the real thing. Very disappointed.

Doesn't tell how to be on this diet. Doesn't say what quantity of a certain food to eat or how many servings of the food groups to eat daily. This is just an overpriced booklet.

This is the worst book I've ever bought. There were only a few pages with very limited information in it.

a bit disappointed as I expected more. There were no recipes and specific plans.

Waste of money!