AOTMountable Massage Ball with Suction Cup, Manual Back Massager Kit for Myofascial Release and Muscle Knot Remover Black

Now it works for me to help till I can get a massage. I have bad back muscles. I have not used against a wall. I like on the floor laying on it or sitting in the car leaning against it. Just remember if your muscles are bad like mine. Not a cure all. Just remember to relax and breathe through any pain when you hit the spot. I am lucky I have a high pain tolerance. It won't tickle when you find the right muscle.

I use the one without the suction cup. For me, it's a great mix of firm enough for good pressure and soft enough to handle. I put it on the ground an lay on top of it to apply pressure to my back. I wish it were a little bigger, but it's a great size to pack for travel. It also works well for applying pressure to my quads.

The best way to use this is to stick it on the wall, remove your shirt and put some lotion on the knob. I get awful knots in between my shoulderblades and only a massage can remove them. I have a back wheel, a spike mat, all that stuff and this is the one thing that really puts nice pressure on those knots. The suction isn't the best on my walls but it works, as long as i use lotion to make it glide it's not an issue.

It feels great but doesn't stick to anything which was the major selling point. My walls are smooth.

I am in love with these massagers. I had been having low back pain lifting, and rolling/ stretching wasn’t helping long term. These were able to get so much deep and do s’more pressure release and it has been amazing. The only thing I wish is that the non suction piece was more stable when it’s sitting, it tends to be more difficult to stay in one place , but others may enjoy that as the suction cup piece is more stable

Could be great to too small.

I use it to work on the points on the neck and the back of my head, my migraine is gone, my neck turns better without pain, but in order to use it, you need to learn where to press correctly, buy it, you will not regret it and be healthy!

Cheap an convenient to massage hard-to-reach areas. I don't think the suction system works that well on painted walls (stucco, concrete), so try to use it on surfaces like: tile, varnished wood and metal.