---
product_id: 3961746
title: "Fitlosophy Fitbook: 12 Week Fitness Journal and Planner for Workouts, Weight"
brand: "fitlosophy"
price: "¥9415"
currency: JPY
in_stock: true
reviews_count: 9
url: https://www.desertcart.jp/products/3961746-fitlosophy-fitbook-12-week-fitness-journal-and-planner-for-workouts
store_origin: JP
region: Japan
---

# 12-week structured planner Free companion goal-setting app Includes pint-size pen & strap Fitlosophy Fitbook: 12 Week Fitness Journal and Planner for Workouts, Weight

**Brand:** fitlosophy
**Price:** ¥9415
**Availability:** ✅ In Stock

## Summary

> 📓 Your 12-week blueprint to fitness mastery — write it down, make it happen!

## Quick Answers

- **What is this?** Fitlosophy Fitbook: 12 Week Fitness Journal and Planner for Workouts, Weight by fitlosophy
- **How much does it cost?** ¥9415 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/3961746-fitlosophy-fitbook-12-week-fitness-journal-and-planner-for-workouts)

## Best For

- fitlosophy enthusiasts

## Why This Product

- Trusted fitlosophy brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Goal-Driven Success:** Set and crush personalized 12-week fitness and wellness goals with precision.
- • **Compact & Functional Design:** Portable 5.5-inch square journal with pen, strap, and storage sleeve for on-the-go convenience.
- • **Comprehensive Daily Tracking:** Log workouts, meals, nutrients, water, and sleep to optimize your health journey.
- • **Seamless Digital Integration:** Boost accountability with a free downloadable app for goal setting and progress tracking.
- • **Weekly Reflection & Motivation:** Reward progress and stay inspired with dedicated weekly wrap-up pages.

## Overview

The Fitlosophy Fitbook is a sleek, 12-week fitness and wellness journal designed for busy professionals who want a structured yet flexible system to set goals, track workouts, nutrition, and recovery, and reflect weekly. Its compact size, included pen, and smart features like a free companion app make it the ultimate tool to stay accountable and motivated across any fitness or nutrition plan.

## Description

fitbook works: 76% of fitbookers lose weight in the first 12 weeks. Whether your goals are to tone up or slim down, it's important to write down goals. With fitbook, you'll first establish a game plan by setting 12-week goals and then break them down into smaller, weekly goals. Need help setting your 12-week goal? Download our fitbook+ lite goal-setting app for FREE to help you get to the “why” behind your fitness + nutrition, then track your progress toward your goal in fitbook! Available for iPhone and Android devices in the app store. Each week you'll plan workouts, meals, and rewards that will help motivate you to make time in your busy schedule and stay on track. fitbook also tracks your daily progress by recording workouts, food intake, and other health related stats. Finally, at the end of each week you'll reflect on your goals, log accomplishments, and reward yourself. fitbook is structured enough to help you reach your personal goals, but flexible enough to be used with any exercise program (p90x, Crossfit, Personal Training),nutrition plan (Weight Watchers, Paleo, Zone, Biggest Loser, DASH), or digital fitness device (fitbit, Jawbone UP, FuelBand, Basis). Write it down. Make it happen. Get fitbook: the personalized, flexible and functional line of fitness and nutrition journals that offer a unique system to plan for success, track progress, and reach your goals.

Review: Hands down, this is THE best tool I have in my arsenal toward acheiving better health! - I've used a lot of fitness journals over the years and this is HANDS DOWN the best one I've ever used! It makes daily tracking so easy and gives you plenty of room to write while still keeping the journal small enough that it's easy to carry around. The paper is smooth and lots of pens write well on it (something I really appreciate!), it lies flat and is sturdy because of the hard cover and elastic band you can use to keep it closed. There are places each week to go over your progress and plan the upcoming week and it's just enough to keep me focused and on track without being overwhelmed. I also love the tips, challenges, reminders and encouragement throughout the book! Last, I like that it's a six week book... Mentally, it's easier for me to commit to six weeks at a time than it is 3 months or 6 months like a lot of other journals, so add that to the list of things I love about it. I don't use every single aspect of the journal the way it was intended (e.g., right now, I'm focusing more on food than working out, so I sometimes use the workout section for writing a sentence or two about how I did that day), but I love the flexibility it gives to me while still providing the structure and encouragement I need for my journey toward better health. I promise - you won't be disappointed!!!
Review: Best tracker I've found--lost 22# last summer! - This is a wonderful tracker for those who don't want to use strictly digital info tracking products for weight loss. I used it to start off a diet for the summer and lost 22 pounds and many inches over the summer including the 6 weeks the journal covers. I can totally ignore & forget to enter info on my computer or even a plain paper printout or such--but when I paid for this product and left it on my kitchen island in plain sight--I felt somehow more obligated to keep at it daily. I tracked everything I ate, my exercise, water intake, and answered the motivational questions faithfully. It also has before and after weight and measurements. I'm not a weight loss program scammer, or anything like that--just an old lady who wants to pass on an actually helpful item! Really good for a starter rather than the regular FitBook which concentrates a lot more on detailed workouts, weight training, etc. This Lite version starts at the basics and offers tips, motivational info and gets you going in the right direction. The Lite also has space for exercise but not as complicated. I wrote down my bike riding, steps taken, and any heavy outside work that I felt was good exercise (such as push lawn mowing) in those spots. I used a step counter (see my other reviews--PINGKO, not expensive) and tried to get 5,000 steps a day. I almost always got those and some days more. This Lite version includes meal planning areas too and I used those to make food that was ready to grab & eat for a couple days without being tempted to grab snacks & fast food. HERE'S THE BEST PART: I'm 66 years old, did not starve myself but ate fresh and healthy food including some meat and treats--no special low carb, or other type diet. I have two knee replacements and can only ride my bike for exercise--no jogging, walking, elliptical--have to keep it to non-weight bearing exercise. I lost the 22 pounds without extreme measures of any sort. I wasn't morbidly obese which generally allows much larger weight losses at the beginning, just heavy, so this weight loss is doable for almost anyone. My cholesterol came down 28 points and my joints feel much better--plus looking better gives even an old lady a lift! If you're older--or any age and don't care for digital tracking--GIVE THIS JOURNAL A TRY!

## Features

- (1) Black Philosophy Fit book - 12-week Fitness and Wellness Goal-Setting Journal
- Daily food log to record healthy eats, including trackers for nutrients, vitamins, water and sleep. Also includes a daily workout page to track strength training, cardio, classes, and flexibility.
- Weekly wrap-up pages to reward progress, reflect on your week, and journal thoughts and inspiration.
- 5. 5 inches square, includes pint-size pen, strap to mark your place, sleeve to stash recipes/workouts, and slot for your gym card, extra cash, etc.
- Includes a FREE download for the fit book+ goal setting app to help you set a realistic, healthy 12-week goal and provide you with a printer-friendly download of your goals.
- Includes daily and weekly planning pages, plus space to log before and after measurements.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0050IW3U2 |
| Best Sellers Rank | #259,139 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #217 in Fitness Planners |
| Binding | Apparel |
| Brand Name | fitlosophy |
| Calendar Type | Non Dated |
| Color | Black |
| Cover Material | Paper |
| Customer Reviews | 4.2 out of 5 stars 1,374 Reviews |
| Format | Notebook |
| Global Trade Identification Number | 00094922052681 |
| Included Components | Fitness Journal |
| Item Dimensions L x W | 5.5"L x 5.5"W |
| Item Dimensions L x W x Thickness | 16.5"L x 16.5"W x 16.5"Th |
| Item Height | 1 inches |
| Item Type Name | Fitlosophy Fitbook: 12 week Fitness Journal and Planner for Workouts, Weight Loss and Exercise, Black |
| Item Weight | 0.69 Pounds |
| Manufacturer | CR Gibson |
| Material | Paper |
| Model Year | 9999 |
| Paper Size | 5x8 inches |
| Recommended Uses For Product | fitness and wellness goal-setting, workout tracking, and weight loss management |
| Ruling Type | ruled margins |
| Special Features | Hard Cover |
| Target Audience | Adult |
| UPC | 094922052681 033586426582 772259131605 |
| Unit Count | 1.0 Count |

## Product Details

- **Brand:** fitlosophy
- **Color:** Black
- **Cover Material:** Paper
- **Year:** 9999
- **Format:** Notebook
- **Calendar Type:** Non Dated
- **Target Audience:** Adult
- **Sheet Size:** 5x8 inches
- **Material:** Paper
- **Item Weight:** 11.04 ounces

## Images

![Fitlosophy Fitbook: 12 Week Fitness Journal and Planner for Workouts, Weight - Image 1](https://m.media-amazon.com/images/I/81cJi17v9pL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Hands down, this is THE best tool I have in my arsenal toward acheiving better health!
*by S***E on February 2, 2018*

I've used a lot of fitness journals over the years and this is HANDS DOWN the best one I've ever used! It makes daily tracking so easy and gives you plenty of room to write while still keeping the journal small enough that it's easy to carry around. The paper is smooth and lots of pens write well on it (something I really appreciate!), it lies flat and is sturdy because of the hard cover and elastic band you can use to keep it closed. There are places each week to go over your progress and plan the upcoming week and it's just enough to keep me focused and on track without being overwhelmed. I also love the tips, challenges, reminders and encouragement throughout the book! Last, I like that it's a six week book... Mentally, it's easier for me to commit to six weeks at a time than it is 3 months or 6 months like a lot of other journals, so add that to the list of things I love about it. I don't use every single aspect of the journal the way it was intended (e.g., right now, I'm focusing more on food than working out, so I sometimes use the workout section for writing a sentence or two about how I did that day), but I love the flexibility it gives to me while still providing the structure and encouragement I need for my journey toward better health. I promise - you won't be disappointed!!!

### ⭐⭐⭐⭐⭐ Best tracker I've found--lost 22# last summer!
*by B***. on February 24, 2017*

This is a wonderful tracker for those who don't want to use strictly digital info tracking products for weight loss. I used it to start off a diet for the summer and lost 22 pounds and many inches over the summer including the 6 weeks the journal covers. I can totally ignore & forget to enter info on my computer or even a plain paper printout or such--but when I paid for this product and left it on my kitchen island in plain sight--I felt somehow more obligated to keep at it daily. I tracked everything I ate, my exercise, water intake, and answered the motivational questions faithfully. It also has before and after weight and measurements. I'm not a weight loss program scammer, or anything like that--just an old lady who wants to pass on an actually helpful item! Really good for a starter rather than the regular FitBook which concentrates a lot more on detailed workouts, weight training, etc. This Lite version starts at the basics and offers tips, motivational info and gets you going in the right direction. The Lite also has space for exercise but not as complicated. I wrote down my bike riding, steps taken, and any heavy outside work that I felt was good exercise (such as push lawn mowing) in those spots. I used a step counter (see my other reviews--PINGKO, not expensive) and tried to get 5,000 steps a day. I almost always got those and some days more. This Lite version includes meal planning areas too and I used those to make food that was ready to grab & eat for a couple days without being tempted to grab snacks & fast food. HERE'S THE BEST PART: I'm 66 years old, did not starve myself but ate fresh and healthy food including some meat and treats--no special low carb, or other type diet. I have two knee replacements and can only ride my bike for exercise--no jogging, walking, elliptical--have to keep it to non-weight bearing exercise. I lost the 22 pounds without extreme measures of any sort. I wasn't morbidly obese which generally allows much larger weight losses at the beginning, just heavy, so this weight loss is doable for almost anyone. My cholesterol came down 28 points and my joints feel much better--plus looking better gives even an old lady a lift! If you're older--or any age and don't care for digital tracking--GIVE THIS JOURNAL A TRY!

### ⭐⭐⭐⭐⭐ Best log for competitor or novice
*by M***S on February 19, 2017*

I've tried probably 15 different food/training logs and this one is what I would make if I was to pull the best features from each of those. Small, but with a space for what matters most when embarking on better health and fitness, the fitbook is always in my purse. Why? 1. It starts with a place to get clear on goals-- not just an12 week goal, but daily ones too. 2. A place to log weekly stats such as your weight. 3. A daily food log that's not cumbersome with calories etc-- that's outlined the way I like-- 3 meals and 3 snacks/day. 4. Simple checkboxes for an accounting of water intake. 5. Simple checkboxes for nutrient accounting. ( I only use this to log protein and vitamins but there are more choices such as fruits, grains, veggies etc.) 6. A "circle the face" quick rating of how clean you felt your meal was. 7. Separate places to log strength training and cardio each day. I love this bc some journals I've tried outline only one type of workout on a day...so if you do weights on a cardio day you'd need to write in on the margin or stick a post- it on that page to log it. 8. A place to rate your workout so you know if you should adjust something next time. 9. A place to log calories burned during a workout. 10. The adorable pen that comes with it that clips right inside the spiral binding! Honestly, I've been lucky enough to win an international fitness competition and this is better than the excellent log I used at that time to scaffold my success for that accomplishment. Props to the fitlosophy people for creating this excellent tool!

## Frequently Bought Together

- Fitlosophy Fitbook: 12 Week Fitness Journal and Planner for Workouts, Weight Loss and Exercise
- Fitlosophy 'Make Today Count' 365-Day Inspirational Perpetual Desk Calendar, Fitdesk 365-Day Perpetual Calendar (FITDESK-Cal)
- Fitlosophy Fitspiration Journal: 16 Weeks of Guided Fitness Inspiration

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*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-02-03*