--- product_id: 395082443 title: "Srishti Publishers & Distributors Fitness Habits" price: "¥2533" currency: JPY in_stock: false reviews_count: 5 url: https://www.desertcart.jp/products/395082443-srishti-publishers-and-distributors-fitness-habits store_origin: JP region: Japan --- # Srishti Publishers & Distributors Fitness Habits **Price:** ¥2533 **Availability:** ❌ Out of Stock ## Quick Answers - **What is this?** Srishti Publishers & Distributors Fitness Habits - **How much does it cost?** ¥2533 with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/395082443-srishti-publishers-and-distributors-fitness-habits) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Buy Srishti Publishers & Distributors Fitness Habits by Ojha, Amaresh online on desertcart.ae at best prices. ✓ Fast and free shipping ✓ free returns ✓ cash on delivery available on eligible purchase. Review: Book: Fitness Habits: Breaking the Barriers to Fitness Author: Amaresh Ojha; Subhra Moitra Publisher: Srishti Publishers As the title suggests this book will assist you in making fitness an integral part of your life and help you overcome those barriers which we unknowingly create on our journey towards living a healthy life. Author Amaresh who is also the founder of India's largest fitness discovery platform- Gympik has combined all his learnings , expertise and experiences gained over all these years in the field of fitness and created this wonderful book along with Subhra Moitra which will help readers to break those barriers that we create towards a building a healthy life . The books also talks about the habit model by Charles Duhigg on the neurological loop which is the core of every habit - Cue, Routine & reward and helps us apply these to our daily routine so that we can make room for fitness in our busy schedules and also sustain them rather than quitting after a few days. Content in this book is supported by facts and conclusions drawn are not just vague or random BUT are made after conducting a lot of research & experiments such as breaking the myth that it takes 21 days to form a habit as this may not hold true when it comes to fitness. I really liked the concept of including pages (worksheets) within the book after every chapter which will aid u in introspecting your own relationship with fitness. However the story doesn't end here because the environment we live in such as our family, friends, role models etc also tend to influence and play a significant role in our lives and hence the ultimate aim of this book is not just to help you form these habits but also guide you to ensure you sustain this new way of living and make fitness your default setting. Review: Not really a book about how to establish good fitness habits - for that, the authors recommend a personal trainer. The message of the book in a nutshell is "make fitness a part of your life as a habit" because it is essential for health. Waste of money to buy this book ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #186,580 in Books ( See Top 100 in Books ) #6,554 in Contemporary Literature & Fiction #11,306 in Literary Fiction #19,844 in Genre Fiction | | Customer reviews | 4.1 4.1 out of 5 stars (207) | | Dimensions | 12.85 x 1.14 x 19.84 cm | | Edition | Standard Edition | | ISBN-10 | 939044120X | | ISBN-13 | 978-9390441204 | | Item weight | 195 g | | Language | English | | Print length | 194 pages | | Publication date | 12 April 2021 | | Publisher | Srishti Publishers & Distributors | ## Images ![Srishti Publishers & Distributors Fitness Habits - Image 1](https://m.media-amazon.com/images/I/61Z+TZ8CZZL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Review *by R***A on 28 July 2021* Book: Fitness Habits: Breaking the Barriers to Fitness Author: Amaresh Ojha; Subhra Moitra Publisher: Srishti Publishers As the title suggests this book will assist you in making fitness an integral part of your life and help you overcome those barriers which we unknowingly create on our journey towards living a healthy life. Author Amaresh who is also the founder of India's largest fitness discovery platform- Gympik has combined all his learnings , expertise and experiences gained over all these years in the field of fitness and created this wonderful book along with Subhra Moitra which will help readers to break those barriers that we create towards a building a healthy life . The books also talks about the habit model by Charles Duhigg on the neurological loop which is the core of every habit - Cue, Routine & reward and helps us apply these to our daily routine so that we can make room for fitness in our busy schedules and also sustain them rather than quitting after a few days. Content in this book is supported by facts and conclusions drawn are not just vague or random BUT are made after conducting a lot of research & experiments such as breaking the myth that it takes 21 days to form a habit as this may not hold true when it comes to fitness. I really liked the concept of including pages (worksheets) within the book after every chapter which will aid u in introspecting your own relationship with fitness. However the story doesn't end here because the environment we live in such as our family, friends, role models etc also tend to influence and play a significant role in our lives and hence the ultimate aim of this book is not just to help you form these habits but also guide you to ensure you sustain this new way of living and make fitness your default setting. ### ⭐ Review *by P***A on 15 November 2025* Not really a book about how to establish good fitness habits - for that, the authors recommend a personal trainer. The message of the book in a nutshell is "make fitness a part of your life as a habit" because it is essential for health. Waste of money to buy this book ### ⭐⭐⭐⭐⭐ Review *by E***I on 27 January 2022* How to turn exercise into an effortless and rewarding habit. ## Frequently Bought Together - Fitness Habits - Lifestyle Diet: Straight from My Heart --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.jp/products/395082443-srishti-publishers-and-distributors-fitness-habits](https://www.desertcart.jp/products/395082443-srishti-publishers-and-distributors-fitness-habits) --- *Product available on Desertcart Japan* *Store origin: JP* *Last updated: 2026-11-02*