Pain Free (Revised and Updated Second Edition): A Revolutionary Method for Stopping Chronic Pain

A long chronic pain is devastating.For me it was 9 years. I think in last 8 months, my life improved considerably. And Pain Free book is miracle to me.I followed exercises that Pete suggests. And an advice: avoid ergonomics that supports muscles. That will/can worsen further bya) supporting the muscles task.b) will remind every-time that you are in pain.(I got rid of specialized equipment as monitors, keyboard, mouse and so on).I think the key is to-do-exercises for longer duration say 6 months or so, even to see the result. I am following for last 8 months and I can see the results.More over there are videos available at such as https://www.youtube.com/watch?v=zLoiIM7PSaUBeware: This is not theory book. Just-do-it. I came across this book 4 years back, and then I read and did *nothing*. This time I followed and, it has results.In addition to this, I followed Healing Back Pain: The Mind-Body Connection - by John Sarno, that has very relevant pieces of advice.

Superb book. I've been suffering from Sciatica. However once I referred the book, I checked the same on you tube and was able to follow the exercise which has given me immense relief. One has to continue with the exercise every day. Have no regrets purchasing this book.

I give this book as a gift to anyone who complains of any kind of structural pain in their body. It is easy to understand and in many cases you don't have to go to a doctor for help anymore nor do you need drugs to relieve the pain.

I had plantar fasciitis - heel pain in both legs. Doctor advised long list of medicines and small heel surgery for removing calcium deposits - was scary. I tried specially designed socks which had helped reduce the pain by 50% while wearing it but once I'm off the socks the pain would come back. With Peter escougue technique I started feeling better from day 1. 15 days into this I'm sure I'm very close to getting rid of this problem permenantly. One key takeaway from this book the point where it's paining is the not the source of the problem but the source is somewhere else. In my case heel pain reduced when I did the leg e-cises for hamstring muscle and calf muscle. Such a relief ! Started doing ecises now in conjunction with SuryaNamasakar (Yoga) and now improving other areas significantly

Its a gem. Consider yourself lucky if you somehow found this book..

Best books ever. Saves lives from getting under the knife for no reason .God bless the writer !

its good book . explains pretty well the topic . a reference to human body would have made life easy for a beginner like me. still definitely worth reading . The exercises seems various of Yoga. I would prefer a book like this with yogic aasan as exercises without using any additional furniture. I would suggest readers to do yogic asana from "Light on Yoga: The Classic Guide to Yoga by the World's Foremost Authority " .

This book has some good exercises and poses, which if you consistently follow, you will recover. I had a tight upper which got relieved 80%.

Very helpful

Libro utilissimo! Lo consiglio veramente a chiunque abbia dolori ovunque nel corpo. Utilizza un approccio completamente diverso da come siamo abituati avendo successo. Chiaramente il libro è in lingua inglese

I’m following it exactly with a little help from You tube so that I can make sure I’m doing the exercises correctly. My hip has definitely improved. So I’m happy with it.

A great book if you want to be pain free. A whole lot of easy exercises to do as well.I do Egoscue Anywhere Exercises everyday includingArm Circles: do 40 with your palms down, then 40 with your palms upElbow Curls: do 20-25 repetitionsOverhead Extension: hold for 1 minuteGreatest Abdominal Exercise Ever, the "Running Man"Use them to help if:Your body feels stiff or tight from sitting through long work hoursYou start having nagging pain somewhere while doing yard work or playing golfYour body is craving some movement but you are stuck in a confined space (like during travel)

Rehabilitated a slipped disc with this book. Can't recommend it enough! 10 stars!