---
product_id: 393353940
title: "Lose Weight 4 Life: My blueprint for long-term, sustainable weight loss through Motivation, Measurement, Movement, Maintenance"
brand: "tom watson"
price: "¥4214"
currency: JPY
in_stock: true
reviews_count: 8
url: https://www.desertcart.jp/products/393353940-lose-weight-4-life-my-blueprint-for-long-term-sustainable
store_origin: JP
region: Japan
---

# Lose Weight 4 Life: My blueprint for long-term, sustainable weight loss through Motivation, Measurement, Movement, Maintenance

**Brand:** tom watson
**Price:** ¥4214
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Lose Weight 4 Life: My blueprint for long-term, sustainable weight loss through Motivation, Measurement, Movement, Maintenance by tom watson
- **How much does it cost?** ¥4214 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/393353940-lose-weight-4-life-my-blueprint-for-long-term-sustainable)

## Best For

- tom watson enthusiasts

## Why This Product

- Trusted tom watson brand quality
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## Description

Lose Weight 4 Life: My blueprint for long-term, sustainable weight loss through Motivation, Measurement, Movement, Maintenance

## Images

![Lose Weight 4 Life: My blueprint for long-term, sustainable weight loss through Motivation, Measurement, Movement, Maintenance - Image 1](https://images-na.ssl-images-amazon.com/images/I/51MJij8iRxL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Plain speaking of the obvious.
  

*by L***S on Reviewed in the United Kingdom on 29 June 2022*

Tom simply says it as it is. We all know that we need to up our game and be more aware of what and when we eat. You can identify with many of the traps and how to avoid them. A useful tool to help you along the way.

### ⭐⭐⭐⭐⭐ 







  
  
    This book could save your life!
  

*by W***T on Reviewed in the United Kingdom on 29 June 2022*

I was inspired by Tom Watson's first book and I've almost finished this one.  It is beautifully produced and extremely well-written with many references to the people and books that have helped him along his way.  Following his lead in the first book, I took a deep dive into the literature and the new science emerging on diet, weight-gain and the role played by crap-food filling our supermarket aisles and worse.  The current advice of a 'balanced diet' and exercise doesn't work for people trying to lose weight.  I've been doing both for the best part of 50 years and got steadily fat. The official Eatwell advice is simply not helping either.  Like Tom, we need to cut the carbs and slim down.  Thanks to the first book I'm now a totally reformed shopper, eater and over three stone lighter.  Vivo Watson, Chatterjee, Malhorta, Spector, Noakes, Taubes, Eenfeldt, Mosley et al. They're all saying much the same and pointing the finger at industrially produced factory made food. This subject needs to become seriously political because our health and well-being depends on it.  Not only that, the health and well-being of the next generation depends challenging the current orthodoxy.  A great book full of practical advice and humility.  His honesty and cadour is totally engaging.  Like the first book, I wholly recommend this one to anyone who has struggled to lose weight and failed.

### ⭐⭐⭐⭐⭐ 







  
  
    follow on from Downsizing
  

*by J***P on Reviewed in the United Kingdom on 3 July 2022*

Found previous book Downsizing helpful, as a failed low-carb dieter with a reluctance to exercise. I think this complements Tom’s first book with practical advice and tips - especially maintenance which I think is the trickiest part.Well written and researched by someone who’s been there, lived it, not just read about the subject or studied nutrition without knowing how it feels physically and emotionally to be overweight.I think reading Downsizing to get the full story would be helpful but not essential as main points of Toms ‘journey’ are included in this book.

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*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-01-27*