Hip Flexor Release Ball, Massage Ball for Pain Relief in Lower Back, Hips, Tailbone, Knees, Ankles, Feet, Psoas & Tightness, Stretch Ball for Back Pain, Inflated Ball for Muscle Therapy (Orange)

I wasn't sure about this but as the pain in my hip had been driving me insane I thought I would give it a try. It works. It's expensive but it has saved me many physio sessions and can use it whenever the pain starts again. Great tool!

I have the lacrosse style pain relief balls and they are helpful in many areas. However, I do have very tight hip flexors from sitting all day working from home and doing daily jogs. The combination recently has brought out some issues in my lower back. I know the pain is not necessarily originating from where I feel the discomfort because I can stretch my quads and hamstrings and feel relief. Recently I have bought some different trigger point tools and balls to help with the issue and they all have been good in there own way. I am overall pleased with my arsenal. However, I also know my hip flexors have issues and that I have not been hitting them well with what I have. So eventually I came across this ball. Overall, I feel that the ball helps me a lot. I think the bigger size does in fact get deeper into the problem areas around the hip flexors. I also feel that it helps find those areas too since it compresses a little and has a bit wider footprint. I can also use it to help with other areas, despite it not being too hard, but I think this still applies a good amount of overall pressure. I am not a small guy, so this ball does compress a bit when I use it, but it still helps the area I am working on. I like also using it to roll my upper gluts over and really help find the trouble areas quickly. If I was going away on vacation and could take only one ball, I would take this one. It is lighter than the lacrosse balls that I have (this one about 64 grams on my scale and one of my lacrosse style balls is 144 grams), but it does take more space due to the increased size. My main issue is the price. I think this reminds me of those Shark Tank products where you find out how little it costs to get from overseas and they sell it for a crazy amount of more money. For what this product really is when you hold it, you are pretty sure that you overpaid..... a lot. With that said, it is helping me at the moment and if it lasts for a long time I might be able to forgive the price. I don't know if there are any other similar-sized products out there for a cheaper price, but I do know this one seems to help as it claims and I am overall very happy with it.

For something as simple as this..it really works. No doubt about it. I followed YouTube video instructions and the videos helped a lot. It hurts at 1st but after 2 to 5 mins per sides, I can feel instant release and relief..I didn't had any sciatica pain for weeks ..miracle..many years of pain gone in just 15 to 20 mins . Dont need chiropractor anymore.

Save your money, cheaply made. Wish I could return it

Less painful than lacrosse ball. Great for rolling the glutes too.