Ovadia Heart Health LLC Stay off My Operating Table: A Surgeon’s Metabolic Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day

Short and easy to read, very informative without flooding you with medical terms and phrases you wont know. He makes it simple to understand and gives a very realistic approach to improving health. I managed to get my mother to read it after I did. The simplicity makes it easy to recommend to others to get points across.

Informação excelente, todos deviam ler por em prática.

Great book!

Questo libro può essere un grosso aiuto per molte persone che trascurano il concetto di "essere sani metabolicamente" - spesso ci si ancora all'aspetto meramente fisico aggrappandosi a cure mediche senza però ricercare la causa all'origine. Consiglio la lettura poiché regala una panoramica chiara su quali siano gli aspetti e abitudini da integrare nella nostra vita affinché ci possiamo ritenere sani e , come anticipa il Dr. Ovadia, "stay off the operation table" 💪

This is a fantastic book written by a doctor who's been there, done that, when it comes to having been much too heavy. He spent a lot of his life being overweight, and then doing goofy diets, but as we all know by now, diets rarely have lasting effects. He now just eats primarily a steak a day (according to the book, maybe he's changed that). I liked the book because it's very comprehensive yet easy to read and quite motivating. Nowadays besides being a heart surgeon, he helps people with weight issues. I'm actually reading the book again...something I very rarely do! Lots of interesting and helpful information in this book