---
product_id: 388658143
title: "fitlosophyFitbook Lite 6-Week Weight-Loss Journal 5.5 inches"
brand: "fitlosophy"
price: "¥7509"
currency: JPY
in_stock: true
url: https://www.desertcart.jp/products/388658143-fitlosophyfitbook-lite-6-week-weight-loss-journal-5-5-inches
store_origin: JP
region: Japan
---

# 6-week planner Daily logs 5.5 inches fitlosophyFitbook Lite 6-Week Weight-Loss Journal 5.5 inches

**Brand:** fitlosophy
**Price:** ¥7509
**Availability:** ✅ In Stock

## Summary

> 📖 Your path to wellness starts here! Embrace the Fitlosophy.

## Quick Answers

- **What is this?** fitlosophyFitbook Lite 6-Week Weight-Loss Journal 5.5 inches by fitlosophy
- **How much does it cost?** ¥7509 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/388658143-fitlosophyfitbook-lite-6-week-weight-loss-journal-5-5-inches)

## Best For

- fitlosophy enthusiasts

## Why This Product

- Trusted fitlosophy brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Stay Motivated:** Weekly check-ins and challenges to keep you on track.
- • **Kickstart Your Success:** Get a FREE 3-day KICKSTART ebook packed with recipes and tips!
- • **Transform Your Journey:** Unlock your potential with our 6-week weight-loss roadmap!
- • **Goal-Setting Simplified:** Includes a FREE app to help you set and achieve realistic goals.
- • **Mindful Eating Made Easy:** Track your meals effortlessly with our daily food log.

## Overview

The Fitlosophy Fitbook Lite is a 6-week weight-loss journal designed to help you achieve your health goals through mindful eating and structured planning. With daily food logs, weekly weigh-ins, and a complimentary KICKSTART ebook, this journal provides the tools you need to stay motivated and focused on your journey.

## Description

fitlosophyFitbook Lite 6-Week Weight-Loss Journal 5.5 inches

## Features

- 4 easy-to-follow, research-backed tweaks with step-by-step coaching by our chief fitlosopher
- Daily food log to dial in on mindful eating +simple workout format to integrate with digital trackers
- 6-week planning and reward system to set goals for success with checklists, tips and challenges to keep you motivated
- Daily check-ins and weekly weigh-ins to keep you focused without getting obsessed
- Includes FREE 3-day KICKSTART ebook ($9.95 value) with recipes, meal plan, tips, guides and more. Plus a FREE download for the fitbook+ goal-setting app to help you determine a realistic, healthy 6-week goal

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Manufacturer | CR Gibson |
| Brand | Fitlosophy |
| Model number | FTBK-LITE-001 |
| Product Dimensions | 15.88 x 2.03 x 14.61 cm; 204.12 Grams |
| Color | White |
| Material Type | Cardboard |
| Number of Items | 1 |
| Size | 5.5 inches |
| Manufacturer Part Number | FTBK-LITE-001 |
| Item Weight | 204 g |

## Product Details

- **Brand:** fitlosophy
- **Color:** White
- **Cover Material:** Cardboard
- **Year:** 2021
- **Format:** Notebook
- **Calendar Type:** Weekly
- **Target Audience:** Adult
- **Sheet Size:** 5.5 inches
- **Material:** Paper
- **Item Weight:** 0.45 Pounds

## Images

![fitlosophyFitbook Lite 6-Week Weight-Loss Journal 5.5 inches - Image 1](https://m.media-amazon.com/images/I/71PGz0tkbjL.jpg)
![fitlosophyFitbook Lite 6-Week Weight-Loss Journal 5.5 inches - Image 2](https://m.media-amazon.com/images/I/81UzS02-lYL.jpg)
![fitlosophyFitbook Lite 6-Week Weight-Loss Journal 5.5 inches - Image 3](https://m.media-amazon.com/images/I/61nQTeB2EsL.jpg)
![fitlosophyFitbook Lite 6-Week Weight-Loss Journal 5.5 inches - Image 4](https://m.media-amazon.com/images/I/61BJceSp+VL.jpg)
![fitlosophyFitbook Lite 6-Week Weight-Loss Journal 5.5 inches - Image 5](https://m.media-amazon.com/images/I/81m6wRzwxOL.jpg)

## Frequently Bought Together

- Fitlosophy Fitbook: 12 Week Fitness Journal and Planner for Workouts, Weight Loss and Exercise
- Fitlosophy 'Make Today Count' 365-Day Inspirational Perpetual Desk Calendar, Fitdesk 365-Day Perpetual Calendar (FITDESK-Cal)
- Fitlosophy Fitspiration Journal: 16 Weeks of Guided Fitness Inspiration

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**Shop now:** [https://www.desertcart.jp/products/388658143-fitlosophyfitbook-lite-6-week-weight-loss-journal-5-5-inches](https://www.desertcart.jp/products/388658143-fitlosophyfitbook-lite-6-week-weight-loss-journal-5-5-inches)

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*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-03-06*