Magnesium Citrate Powder Capsules 400mg - 180 Count Veg Caps - PhiNaturals Supplements - Nervous System Support and Enzyme Function

Very good product never a problem digesting and seeing a difference.

Very good product, very gentle with the stomach

I’ve been taking PhiNaturals Magnesium Citrate for about a month now, and honestly, I’m impressed. I originally bought it because I kept waking up at night with leg cramps and also felt a bit wired and tense in the evenings.After about a week of taking one capsule with dinner, I noticed my sleep started improving—I don’t wake up as much, and the muscle cramps have almost completely stopped. I also feel noticeably calmer before bed, which has been a big help for winding down.During the day, I’ve felt a steady boost in energy and less brain fog, especially in the late afternoon when I usually get sluggish. I also do strength training a few times a week, and this has definitely helped with muscle recovery—I’m not as sore the next day.I like that this formula uses veggie capsules and doesn’t have a weird aftertaste or upset my stomach. Plus, the bottle is a good size—180 capsules last a long time, so it feels like a good value.If you struggle with muscle cramps, low energy, or trouble falling asleep at night, I recommend giving this a try. Just be aware the capsules are a little on the larger side, but I don’t have any issues swallowing them with water.

Magnesium citrate tablets are a practical and effective option. They are well absorbed, help maintain energy, relax muscles, and support bone health. In addition, they are easy to take and perfect for incorporating into a daily routine.

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So grateful a serving size is one capsule and that it has the full 400mg. I searched and searched for a citrate only capsule that didn’t require taking 3 or four capsules! It keeps me regular and this is my goal.

Works great! Have been taking this for months.

Use these to help with EXTREMELY bad leg cramps at night. And they do help. Would probably help more in a higher dosage but this is the recommended dosage amount.