Optimized Woman, The - Using your menstrual cycle to achieve success and fulfillment: Unit 3 Paperback – 26 June 2009

Endlich verstehe ich mich selbst besser. Ich wünsche, mir hätte schon in der Schule jemand die komplexen Zusammenhänge meines Zyklus mit meiner Stimmung und Leistungsfähigkeit beigebracht.

Un excellent cadeau pour une jeune fille qui cherche à mieux se connaître.

It all makes sense now, all the things I felt intuitively about myself and the ebbs and flows, but always fought it and got frustrated with myself becuase, well, we’re not taught this stuff, so I thought it was just something to overcome and fight! We live in a one size fits all masculine world and we’re taught to just ignore our natural ebbs and flows and intuition. This book is a permission slip to trust, accept and follow the wisdom that’s already inside and has been trying to communicate itself to us since the beginning. So glad I was recommended this book, especially as a business owner, it’s been harder and harder to “keep up” - my poor body... now I can work with my body not against it in this area as well, I already feel relief and I’m not even done with the book. Highly recommend!

This book is great to get to know your self your cycle and your energy levels and how we changes throughout the month I don’t give it five stars because I find it a bit confusing to remember all of the information To put it into practice but otherwise it’s very interesting very full of knowledge and it has helped me Immensely. Every woman or person that it’s best rating should read this

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