---
product_id: 37217639
title: "The Barbell Prescription: Strength Training for Life After 40"
price: "¥8187"
currency: JPY
in_stock: true
url: https://www.desertcart.jp/products/37217639-the-barbell-prescription-strength-training-for-life-after-40
store_origin: JP
region: Japan
---

# The Barbell Prescription: Strength Training for Life After 40

**Price:** ¥8187
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Barbell Prescription: Strength Training for Life After 40
- **How much does it cost?** ¥8187 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/37217639-the-barbell-prescription-strength-training-for-life-after-40)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #39,958 in Books ( See Top 100 in Books ) #37 in Weight Training (Books) #178 in Sports Coaching (Books) |
| Customer Reviews | 4.7 out of 5 stars 1,617 Reviews |

## Images

![The Barbell Prescription: Strength Training for Life After 40 - Image 1](https://m.media-amazon.com/images/I/81HqIHDrVBL.jpg)

## Frequently Bought Together

- The Barbell Prescription: Strength Training for Life After 40
- Starting Strength: Basic Barbell Training, 3rd edition
- Practical Programming for Strength Training

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*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-07-11*