Supplements, L-Tryptophan 500 mg, Supports Relaxation*, 120 Veg Caps

I’ve been using NOW Foods L-Tryptophan 500 mg for a few months, and I am truly amazed by the difference it’s made in my daily life. I’ve struggled with anxiety and irritability symptoms for years, and this supplement has been a game-changer. Since I started taking it, I’ve noticed a significant reduction in anxiety and mood swings. I feel more relaxed, focused, and less easily frustrated throughout the day. What I love most is that it doesn’t cause any drowsiness or side effects – just a natural sense of calm and well-being. The capsules are easy to take, and the 120-count bottle lasts a long time, making it a great value. If you're dealing with similar symptoms, I highly recommend giving this a try – it’s been incredibly helpful for my mental health!

I recently added L-Tryptophan to my sleeping aid cocktail, and it's been amazing. The main benefit I've noticed since I started taking L-Tryptophan is when I wake up now (be it after 4, 6, or 8 hours of sleep) I feel instantly awake and ready to go. It's interesting to feel fully refreshed after 4hrs of sleep, something I haven't felt since I was younger. Although it may not last throughout the day, but I believe it's a good indication of how well this medication is working. The addition of L-Tryptophan also makes me more tired and helps me actually fall asleep moreso then any one thing I take. I've suffered from insomnia since I can remember, even if I want to sleep and am trying - my brain is simply too active to let me sleep at night. I took ambien for a short time and it was one of the worst medication experiences I've had. So have been experimenting with different combinations of OTC sleep aids the past couple years. My currently nightly ritual (unless I'm somehow tired already) is : 1-2x Nature's Bounty Melatonin, 3 mg, 240 Tablets 1x Doctor's Best Suntheanine L-Theanine (150mg) Vegetable Capsules, 90-Count 1x Now Foods L-tryptophan 1000mg, Tablets, 60-Count (or two of these) 1x Nature's Way Chamomile Flowers , 350 mg, 100 Capsules (sometimes) 1x NOW Foods - 5-HTP 200 mg - 120 - VegCap It may seem like a lot, but it beats ambien, or any other sleeping medication I've taken. I am generally a very light sleeper with lucid dreams, and this combination has not effected that any. It just simply calms my brain down enough to let me fall asleep. When I wake up I feel fully refreshed and ready to go, no groggy feeling you get with a lot of other sleep aids.

I had no idea I might be low on some amino acids, nor that supplementing could be so helpful. My brother recommended them for help sleeping and mood support, and they’ve delivered! Both my mood and sleep have improved so much. I feel balanced in a way I maybe never have. I decided to take these in the evening and use l-tyrosine in the daytime. The combination has been fabulous! I take about 500ml of each. Sometimes I take 1000 mg of the l-tryptophan and gosh I sleep soooo well. I wouldn’t say these are wholly sleep inducing, but they do help me sleep, fall asleep faster, and feel well rested when I wake — something I’ve never really experienced. They don’t make me groggy, and I wake up so much less cranky! For the first week I could literally feel the relaxation in my whole being. That has worn off a bit, but I think I just got used to feeling good and relaxed so it’s not such a stark contrast anymore. I’ve suffered with depression, lethargy, and general malaise for most of my life. I wouldn’t say these are an antidepressant, per se, but adding them with the l-tyrosine has improved my mood a TON! I think I was very low on these amino acids and just didn’t know it. I’m mostly vegetarian, but even when I do eat meat, I don’t eat much; I’ve never eaten seafood and recently stopped eating eggs, so I’m sure I wasn’t getting enough amino acids. Plus, food is just low nutrition these days and we all should think about ensuring we get what our body needs to maintain a good state of mind and energy. I genuinely believe these could help others. If you struggle with sleep and low mood, I’d certainly give these a shot. Maybe even try l-tyrosine in the day to see what works for you. I think it’s important to take them on an empty stomach so make sure to do that or else the effects may not be very apparent, as they compete with what you’re taking in from your meals.

I used to use melatonin for sleep for occasional use. Then I found out about this and it had a higher recommendation, mostly because it's safer, as melatonin has some serious downsides depending on how it's used or overused. I guess this does give me a calm, I have to do more testing, but for straight knocking me out for sleep, I don't think this does that. It's more of a slow acting substance. This is something I would take a couple times through the day and a couple hours before bedtime.

really works well to help you sleep at night

Husband loves these. They work pretty well and fast and the quantity for the price is great.

As described

I've tried this a few times, with breaks in between, hoping to get a better result each time. But it's just not working for me. Rather than calm anxiety, it makes me more jittery and nervous the next day -- and caused heart palpitations. Oddly, it kept me awake and didn't help me sleep. I suspect this is something that works if your body actually needs it, or works best in exactly the right doses. I followed the directions on the bottle, and even cut back the dose a couple times to see if that would help. But it didn't. I am usually pleased with NOW products, but this one isn't for me.

落ち着く。 イライラがなくなる。

lo use y me funciono bien buen producto

اكثر ما اعجبني في المنتج انه مدة انتهائه بعيدة.. لسة معاه سنتين.. وانا كنت مستعجلة عليه.. جاني بيومين لو بطلبه من ايهيرب كان وصلني باسبوعين

Produto está sendo excelente para mim!

Clean trustable and quality product. been buying it for a while. works well. Jeff bezos loves your pesos. Buy your proudcts from your local stores. kaahe ko isko ameer bana rahe ho ..waise bhi kaafi ameer hai