--- product_id: 368898842 title: "POWER GUIDANCE Square Hip Thrust Pad - Barbell Squat Pad for Bench Press, Hip Thrusts, Weight Lifting, Squats, Lunges - Fits Standard & Olympic Bars" brand: "power guidance" price: "¥14975" currency: JPY in_stock: true reviews_count: 13 url: https://www.desertcart.jp/products/368898842-power-guidance-square-hip-thrust-pad-barbell-squat-pad-bench store_origin: JP region: Japan --- # Lightweight 1.2 lb for easy portability Anti-slip rubber points + dual velcro for secure grip 16.5-inch length for full bar coverage POWER GUIDANCE Square Hip Thrust Pad - Barbell Squat Pad for Bench Press, Hip Thrusts, Weight Lifting, Squats, Lunges - Fits Standard & Olympic Bars **Brand:** power guidance **Price:** ¥14975 **Availability:** ✅ In Stock ## Summary > 🖤 Lift smarter, not harder — protect your power moves with POWER GUIDANCE! ## Quick Answers - **What is this?** POWER GUIDANCE Square Hip Thrust Pad - Barbell Squat Pad for Bench Press, Hip Thrusts, Weight Lifting, Squats, Lunges - Fits Standard & Olympic Bars by power guidance - **How much does it cost?** ¥14975 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/368898842-power-guidance-square-hip-thrust-pad-barbell-squat-pad-bench) ## Best For - power guidance enthusiasts ## Why This Product - Trusted power guidance brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Portable Powerhouse:** Lightweight design means you can take your gains anywhere - • **Beginner to Pro Ready:** Perfect for all lifters seeking injury-free, focused training - • **Secure Fit Every Time:** Dual velcro straps and rubber grips prevent pad slippage mid-set - • **Versatile Compatibility:** Fits both standard and Olympic bars for all your lifting needs - • **Ultimate Barbell Comfort:** Thick foam cushion protects chest & hips during intense lifts ## Overview The POWER GUIDANCE Square Hip Thrust Pad is a premium foam barbell pad designed to enhance comfort and safety during bench presses, hip thrusts, squats, and lunges. Measuring 16.5 inches in length and weighing just 1.2 pounds, it fits both standard and Olympic bars. Featuring built-in rubber anti-slip points and dual velcro straps, it ensures a secure, slip-free grip so you can focus fully on your workout. Ideal for all fitness levels, this pad protects your chest and hips from barbell pressure, making every lift safer and more effective. ## Description POWER GUIDANCE Square Hip Thrust Pad Barbell Squat Pad Protective Pad for Barbell Bench Press, Barbell Hip Thrusts, Weight Lifting, Squats, Lunges - Fit Standard and Olympic Bars ## Features - Applicable Population &Easy to Carry - POWER GUIDANCE bench press pad is perfect either for weightlifter and also for beginners. It has enough weight so everyone can carry this without much difficulty. - Good Fixation and High Security:Built-in rubber anti-slip points and two velcros which affix in the opposite direction safety buckle ensure the pads don't slide up and down the bar, which makes you focus on training. - Better Protection When you exercise - This square barbell pad is better than other foam barbell, It can protect your chest and your hip, when you are practicing Bench Press and Hip Thrust, booty workout,glute workout,butt exercise. - Product Dimensions - Our square barbell pad foam is thick and light, Dimension: Length 16.5 inch, Width 5.3 inch, Height 3.7 inch, Weight 1.2LB. ## Technical Specifications | Specification | Value | |---------------|-------| | Asin | B09CYQDQ76 | | Best Sellers Rank | 191,006 in Sports & Outdoors (See Top 100 in Sports & Outdoors) 434 in Strength Training Equipment Attachments | | Brand Name | POWER GUIDANCE | | Customer Reviews | 4.5 4.5 out of 5 stars (496) 4.5 out of 5 stars | | Finish Type | Black | | Grip Size | Standard | | Grip Type | Ergonomic | | Item Dimensions L X W | 41.9L x 13.5W centimetres | | Item Weight | 1 Pounds | | Manufacturer | POWER GUIDANCE | | Material | Foam | | Model Number | Black Non-slip | | Number Of Items | 1 | | Part Number | PG0057BK | | Sleeve Length | 16.5 Inches | | Weight Capacity Maximum | 1 Pounds | ## Product Details - **Material:** Foam - **Brand:** POWER GUIDANCE - **Item weight:** 454 g - **Grip type:** Knurled - **Product dimensions:** 41.9L x 13.5W centimetres - **Grip size:** Standard - **Finish type:** Black - **Sleeve length:** 16.5 Inches - **Manufacturer:** POWER GUIDANCE ## Images ![POWER GUIDANCE Square Hip Thrust Pad - Barbell Squat Pad for Bench Press, Hip Thrusts, Weight Lifting, Squats, Lunges - Fits Standard & Olympic Bars - Image 1](https://m.media-amazon.com/images/I/514L+sAUGGL.jpg) ![POWER GUIDANCE Square Hip Thrust Pad - Barbell Squat Pad for Bench Press, Hip Thrusts, Weight Lifting, Squats, Lunges - Fits Standard & Olympic Bars - Image 2](https://m.media-amazon.com/images/I/71XnPjNDZYL.jpg) ![POWER GUIDANCE Square Hip Thrust Pad - Barbell Squat Pad for Bench Press, Hip Thrusts, Weight Lifting, Squats, Lunges - Fits Standard & Olympic Bars - Image 3](https://m.media-amazon.com/images/I/71lQWexE+XL.jpg) ![POWER GUIDANCE Square Hip Thrust Pad - Barbell Squat Pad for Bench Press, Hip Thrusts, Weight Lifting, Squats, Lunges - Fits Standard & Olympic Bars - Image 4](https://m.media-amazon.com/images/I/71tY7IWCqAL.jpg) ![POWER GUIDANCE Square Hip Thrust Pad - Barbell Squat Pad for Bench Press, Hip Thrusts, Weight Lifting, Squats, Lunges - Fits Standard & Olympic Bars - Image 5](https://m.media-amazon.com/images/I/71dpFRegfsL.jpg) ## Available Options This product comes in different **Colour Name** options. ## Questions & Answers **Q: Is the velcro of this design easy to tear? Does the hip thrust pad slide up and down the bar?** A: Hello, the Velcro of this hip thrust pad is easy to fasten and tight. This design allows you to not need to take additional Velcro strips. **Q: Does it roll,when doing hip trust. I hate that.** A: Hi, it won't roll when you do hip thrust. Different from the normal pads, this pad is specially designed to be square and ergonomic, avoid rolling when doing hip thrust. Just place order and try the style. **Q: Does it actually work well for hip thrust?** A: yes **Q: Anyone try this for zercher squats?** A: Thank you for your question The square is mainly used for hip thrusts, you can check out the round shoulder pads in the store, which are better for deep squats! ## Customer Reviews ### ⭐⭐⭐⭐⭐ Pain free padding *by on Reviewed in the United Kingdom 14 April 2022* Best BB pad I have ever experienced.Fantastic on BB squats, lunges and freestyle Olympic/cambered BB hip thrust, a complete game changer.I did try hip thrusting on the Smith machine, but this does not work well, i was unable to unhook or roll the bar back, so the heavier you hip thrust eg in this case 170 kg Smith machine, you can strain your wrist and I did lesson learnt.So just free style only with this pad, in doing so I no longer have foot ache or hip ache I expect to get good gains from now on. Really hoping this brand could make the rounded pad in the same thickness??? ### ⭐⭐⭐⭐⭐ Instantly make barbell movements WAY more comfortable! *by on Reviewed in the United Kingdom 9 June 2022* If you've finally got your home gym or weight bench setup, and now you're looking for equipment and accessories to make working out more enjoyable, this barbell pad/cushion is exactly what you need to reduce the discomfort of a naked barbell pushing into your bones as you lift heavy!The pad can be used for a variety of exercises, although I'm primarily using it for hip thrusts, and my goodness it makes the whole thing so much more comfortable, spreading the weight/pressure out and not having the barbell dig into my pelvis, now I can't imagine working out without it! ### ⭐⭐⭐⭐⭐ Great for hip thrusts *by on Reviewed in the United Kingdom 17 July 2022* This is the perfect shape for hip thrusts. It provides plenty of padding to help make the exercise more comfortable and is easy to out on and off.Thr o ly down side is you will need to swap it out for a rounded one for squats- this design won't work for both.Overall, fantastic for glute day. Recommended. ## Frequently Bought Together - POWER GUIDANCE Square Hip Thrust Pad Barbell Squat Pad Protective Pad for Barbell Bench Press, Barbell Hip Thrusts, Weight Lifting, Squats, Lunges - Fit Standard and Olympic Bars - POWER GUIDANCE Barbell Squat Pad - Neck & Shoulder Protective Pad - Great for Squats, Lunges, Hip Thrusts, Weight Lifting & More - Fit Standard and Olympic Bars Perfectly - FITGIRL - Ankle Strap for Cable Exercise Machines, Work Out Cuff Attachment for Home & Gym, Glute Workouts - Kickbacks, Leg Extensions, Hip Abductors, for Exercise Machine Attachments --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.jp/products/368898842-power-guidance-square-hip-thrust-pad-barbell-squat-pad-bench](https://www.desertcart.jp/products/368898842-power-guidance-square-hip-thrust-pad-barbell-squat-pad-bench) --- *Product available on Desertcart Japan* *Store origin: JP* *Last updated: 2026-08-26*