12-in-1 Melatonin Sleep Capsules - Natural Sleep Aids for Adults with Melatonin 5mg and Magnesium Glycinate 500mg, Sleep Aid with Ashwagandha, L Theanine, Valerian Root, GABA, 5-HTP (90ct, Pack of 1)

I didn’t start this supplement for sleep but I can say, I wake feeling rested and renewed. I started this supplement to support muscle recovery and reduce overuse injuries as a professional athlete. I’d been using most of these compounds individually for that purpose so when I found them all in one supplement for a fraction of the price, I was sold. I pair this with a collagen supplement to help support soft tissue and a D3 for maximum absorption along with BCAAs. I love how I can go to bed sore and wake up flexible and refreshed in the morning without taking anti inflammatories like Advil. This is an excellent addition to any athlete’s supplement program with a lot of added benifits.

This works very well, good night of sleep.

Works pretty well! I like the combination of all ingredients. The only thing I don’t like was how large the pills are and that the serving size is 2. This can also be helpful if not wanting to take a full dose by only taking one.

I have yet to take a full dose, I take 1 pill and already I am sleeping way better than I ever have. I can actually feel my mind slowing and calming down (normally there's a constant dialog in there), melatonin gave me the most vivid nightmares and left me groggy for hours the next day. Now I sleep through the night, no nightmares, and actually feel rested the next day. Not like I just slept, but that I actually rested. Think I will be trying a full dose soon.

There is ALOT in these capsules, and one would be wise to look at each ingredient and also how much of each ingredient is in each capsule. The directions say to take 2, but I just took one to be on the safe side. After several nights I began to get terrible headaches and stomach aches; so I am stopping it and will look for a lower dose of melatonin if I decide to use it at all. It did help me sleep, but the dreams, thoughts, and nightmares were horrendous. I did not feel well rested the next day because of the intense dreams. Melatonin is being consumed at much too high of doses; I am concerned there will soon be fall out from this. Don’t get so desperate to sleep that you ignore the facts. I am prone to migraines, but these pills gave me headaches that no migraine med would touch. I was in bed for 2 days suffering

I don't have a problem going to sleep, but wake up often and have been using Doxylamine 75 mg (Unisom) every night to help me easily fall back to sleep. I was wanting to get onto something natural as there are risks with long term use of Doxylamine. My doctor gave me a list of supplements that are natural and safe to use long term. I was looking for ONE supplement (rather than 6 separate), and one that was produced in accordance with quality standards mandated by the FDA. This checks the boxes! It is also reasonably priced :-) I take 2 capsules every night. They're your typical capsule and fairly easy to swallow. There was a transition period of about a week where I would wake up and it would take me a while to get back to sleep. Once I made it through that, this has been working just as well for me as the Doxylamine - but better for me! Taste is fine

I’ve tried a few sleep supplements and it seems after a while I build up a resistance to them. I have to say this supplement by far works the best. I have horrible trouble getting back to sleep after I wake up to go to the bathroom. I was able to get back to sleep 2 nights in a row. Excellent product and great price.

I’ve take two caps a night using about 3 bottles. Recently it’s become ineffective. For short term it can help fall asleep but not for long. lately I’ve noticed heartburn about 30 minutes afterwards. So I’ve stopped. Now to search for something else.

It helps to calm me down and relax for whole night sleep. I greatly recommended.