---
product_id: 367747569
title: "Complete Fitness and Nutrition Journal - 148 Pages Plus Cover :: 66 Day Daily Tracker for Food Intake & Workouts :: Track Your Progress and Reach Your Weight Loss & Fitness Goals Faster"
brand: "newme fitness"
price: "¥7125"
currency: JPY
in_stock: true
reviews_count: 5
category: "New Me Fitness"
url: https://www.desertcart.jp/products/367747569-complete-fitness-and-nutrition-journal-148-pages-plus-cover-66
store_origin: JP
region: Japan
---

# muscle group exercise guides 66 days dual-entry tracking detailed workout & nutrition logs Complete Fitness and Nutrition Journal - 148 Pages Plus Cover :: 66 Day Daily Tracker for Food Intake & Workouts :: Track Your Progress and Reach Your Weight Loss & Fitness Goals Faster

**Brand:** newme fitness
**Price:** ¥7125
**Availability:** ✅ In Stock

## Summary

> 📈 Own Your Progress, Outsmart Your Limits

## Quick Answers

- **What is this?** Complete Fitness and Nutrition Journal - 148 Pages Plus Cover :: 66 Day Daily Tracker for Food Intake & Workouts :: Track Your Progress and Reach Your Weight Loss & Fitness Goals Faster by newme fitness
- **How much does it cost?** ¥7125 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/367747569-complete-fitness-and-nutrition-journal-148-pages-plus-cover-66)

## Best For

- newme fitness enthusiasts

## Why This Product

- Trusted newme fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Bonus Tools to Level Up:** Free online body-fat calculator, macro charts, and goal-setting pages keep you accountable and motivated.
- • **Muscle Mapping Made Simple:** Includes skeletal muscle diagrams and targeted exercises so you know exactly what to work and how.
- • **Durable & Portable Powerhouse:** Rugged, sweat-resistant pages and slim design fit perfectly in your gym bag or work tote—track anywhere, anytime.
- • **Expert-Designed for Real Results:** Created by nutrition pros and military fitness experts to optimize your progress with science-backed guidance.
- • **Track Every Detail, Crush Every Goal:** 66 two-page spreads let you log workouts, meals, mood, and energy for over 2 months—consistency made effortless.

## Overview

The Complete Fitness and Nutrition Journal is a 148-page, expert-designed daily tracker featuring 66 dual-entry pages for logging workouts and nutrition over 2+ months. It includes muscle group diagrams, detailed exercise and meal logs, goal-setting tools, and bonus online resources. Durable and portable, it empowers professionals to maintain consistency, measure progress, and accelerate fitness and weight loss goals with precision.

## Description

Is tracking your fitness habits worth the effort? Studies say "yes." Start your path to a lifetime of wellness with this complete, easy-to-use fitness and nutrition journal. Do you start off strong with a diet and fitness regimen, only to be derailed by your busy life? Are you frustrated by a lack of results? Tracking and staying consistent are your best friends in your fitness journey, and our premium Fitness and Nutrition Journal makes it easy to do both. This journal incorporates the best features from dozens of other books to create a systematic yet simple way to chart your health and fitness journey. You'll find 66 two-page spreads inside that give you loads of room for jotting down daily meals and workouts. There are even extras, such as a place to track your week-to-week progress, instructions on measuring BMI, determining ideal calorie intake, and much more. * 148 pages including cover * 66 daily tracking entries (2+ months' worth) * 2-page spreads for tracking nutrition and exercise * Plenty of room for writing, including a spot for notes * Bonus pages for goal setting, before/after photos, & more * Designed by nutrition and fitness experts * Portable — slim, compact size * Stylish, durable design (so it lasts) Each page has space for jotting down what you ate throughout the day, as well as your mood and energy level. Log every detail of every workout, including muscle groups worked, weights lifted and reps performed, as well as what you did for cardio. Your Fitness and Nutrition Journal is constructed to last, with rugged paper materials that withstand plenty of use. Slip it into your work bag, gym bag, or purse so you can keep journaling no matter where you are. Get an edge in your quest for better health.

Review: Everything - Exactly what I had in mind. I've been a competitive bodybuilder so am used to tracking everything. Was looking for a new book that combined both workouts and nutrition, as proper nutrition is even more important than the individual exercises. There is space for measurements and photos and goals as you need to know where you were and where you want to go. You need to track your progress so you know if you're on the right track or need to adjust. There are a couple of nutrition guide pages showing calories, protein, fats, carbs of common foods. Will need to read labels and figure out your own on the pages that track daily intake. The exercise tracking is great with ample room. There are 15 lines for 'exercise' and 6 columns for sets and reps of each. I estimate (wish they had numbered pages) there are enough pages to track about 24 weeks. There are even skeletal muscle diagrams that show suggested exercises for each muscle group should you need some help there. The pages are heavy stock with strong binding to withstand being thrown into your gym bag and getting sweat on it. There is so much detail ... how you are feeling, sleep, how your workout went. And for this price, this book is a 'must have'. I'm getting no perks for this review but just feel so passionate about people taking control of their own health and well being that I have to say something when I come across something that will be of such help. Get this and use it!!! Edit: After using this journal for 12 weeks I love it. Am about to order another for when this one is filled up and I’m ready to start my next cycle.
Review: Simple Format and Perfect for My Needs - I don't need a fitness journal that constantly strokes my ego or one with with trite and saccharine motivational phrases; I just want something to track my exercises, reps and weight used for each exercise. This journal is perfect. It has a diagram of the muscles with the names of exercises to work each group and "before" and "after" pages for your body measurements. There's also a page to list your goals with a deadline and a plan to get there. As for the workout log pages, they are blissfully simple. There are spaces for the date, current weight, start time, stop time, lines to log each exercise with the number of sets (plus reps in each set) and the weight used for each set. On each page there is also a notes section. I find this helpful if something went well or wrong during my workout session. I also like the spiral binding so the journal lays flat when open. In addition, I the log pages have a spot to track your cardio workout as I use cardio to warm up and to improve heart health. The same hold true for the nutrition tracker. Simple and easy to use format. Would purchase again and recommend to others.

## Features

- Goal-Focused Health Journal: Track your daily workouts for 2+ months by keeping close tabs on health and wellness with our fitness and nutrition combo journal, created by nutrition professionals and military fitness experts
- How to Use: Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, how to measure your body fat, and how to record your maximum lifts.
- Months of Daily Tracking: Track your nutrition and workout progress for over 2 months with 66 large dual entry pages that provide enough space to record your goals, exercises, weight, body fat, and more!
- Level of Detail: Designed to accelerate your progress by allowing you to log every calorie plus your entire daily workout, with access to detailed and valuable progress data
- Bonus: Our exclusive no-cost online body-fat calculator & chart with calories and macros for common foods help to show which exercises target which muscles and a guide for measuring body fat

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07K8XNS9H |
| Binding | Calendar |
| Brand | NewMe Fitness |
| Brand Name | NewMe Fitness |
| Country of Origin | USA |
| Cover Material | Paper |
| Customer Reviews | 4.5 out of 5 stars 5,658 Reviews |
| Item Type Name | personal organisers |
| Item Weight | 10 Ounces |
| Manufacturer | NewMe Fitness |
| Net Quantity | 1 Count |
| Ruling Type | Plain |
| Style | Fitness + Nutrition |
| Style Name | Fitness + Nutrition |
| UPC | 853583007801 |
| Unit Count | 1 Count |

## Product Details

- **Brand:** NewMe Fitness
- **Cover Material:** Paper
- **Style:** Fitness + Nutrition
- **Ruling Type:** Plain
- **Binding:** Calendar

## Images

![Complete Fitness and Nutrition Journal - 148 Pages Plus Cover :: 66 Day Daily Tracker for Food Intake & Workouts :: Track Your Progress and Reach Your Weight Loss & Fitness Goals Faster - Image 1](https://m.media-amazon.com/images/I/71LLih9N+JL.jpg)
![Complete Fitness and Nutrition Journal - 148 Pages Plus Cover :: 66 Day Daily Tracker for Food Intake & Workouts :: Track Your Progress and Reach Your Weight Loss & Fitness Goals Faster - Image 2](https://m.media-amazon.com/images/I/71ss9-urRFL.jpg)
![Complete Fitness and Nutrition Journal - 148 Pages Plus Cover :: 66 Day Daily Tracker for Food Intake & Workouts :: Track Your Progress and Reach Your Weight Loss & Fitness Goals Faster - Image 3](https://m.media-amazon.com/images/I/91qrZfDBQpL.jpg)
![Complete Fitness and Nutrition Journal - 148 Pages Plus Cover :: 66 Day Daily Tracker for Food Intake & Workouts :: Track Your Progress and Reach Your Weight Loss & Fitness Goals Faster - Image 4](https://m.media-amazon.com/images/I/91hk43JdljL.jpg)
![Complete Fitness and Nutrition Journal - 148 Pages Plus Cover :: 66 Day Daily Tracker for Food Intake & Workouts :: Track Your Progress and Reach Your Weight Loss & Fitness Goals Faster - Image 5](https://m.media-amazon.com/images/I/91QoH-Q-6-L.jpg)

## Questions & Answers

**Q: How many pages per book?**
A: I counted about 150 pages for the workouts, and then there’s another 20 or so pages for goals and measurements and miscellaneous stuff.

**Q: what are the dimensions?**
A: Hello, 
8.5"x5.5"
Melissa
NewMe Fitness

**Q: Why is it the same price for the fitness and nutrition log combo as buying a fitness or nutrition log individually?**
A: They sent me 1 book nutrition & fitness the other book was just nutrition. The pic is self explanatory. I am not going to waste my gas to go to the post office to replace one book that should have been just Fitness. What they really want me to do is just order a third book just fitness. You can only complain in the reviews. I got the combo I explained and not what is pictured. Great book just an unprofessional vendor if you ask me. They make it difficult for us to explain direct while Amazon keeps their hands off approach and money lines their pockets automatically with less people to run the business. Means big bucks.

**Q: does this have refillable pages or is it only set for a certain amout of time?**
A: Hello, 
It does not have refill pages. However, it is undated so you can just use it for the days you want to log workouts. 
Melissa
NewMe Fitness

## Customer Reviews

### ⭐⭐⭐⭐⭐ Everything
*by D***Y on 31 May 2020*

Exactly what I had in mind. I've been a competitive bodybuilder so am used to tracking everything. Was looking for a new book that combined both workouts and nutrition, as proper nutrition is even more important than the individual exercises. There is space for measurements and photos and goals as you need to know where you were and where you want to go. You need to track your progress so you know if you're on the right track or need to adjust. There are a couple of nutrition guide pages showing calories, protein, fats, carbs of common foods. Will need to read labels and figure out your own on the pages that track daily intake. The exercise tracking is great with ample room. There are 15 lines for 'exercise' and 6 columns for sets and reps of each. I estimate (wish they had numbered pages) there are enough pages to track about 24 weeks. There are even skeletal muscle diagrams that show suggested exercises for each muscle group should you need some help there. The pages are heavy stock with strong binding to withstand being thrown into your gym bag and getting sweat on it. There is so much detail ... how you are feeling, sleep, how your workout went. And for this price, this book is a 'must have'. I'm getting no perks for this review but just feel so passionate about people taking control of their own health and well being that I have to say something when I come across something that will be of such help. Get this and use it!!! Edit: After using this journal for 12 weeks I love it. Am about to order another for when this one is filled up and I’m ready to start my next cycle.

### ⭐⭐⭐⭐⭐ Simple Format and Perfect for My Needs
*by J***8 on 7 November 2021*

I don't need a fitness journal that constantly strokes my ego or one with with trite and saccharine motivational phrases; I just want something to track my exercises, reps and weight used for each exercise. This journal is perfect. It has a diagram of the muscles with the names of exercises to work each group and "before" and "after" pages for your body measurements. There's also a page to list your goals with a deadline and a plan to get there. As for the workout log pages, they are blissfully simple. There are spaces for the date, current weight, start time, stop time, lines to log each exercise with the number of sets (plus reps in each set) and the weight used for each set. On each page there is also a notes section. I find this helpful if something went well or wrong during my workout session. I also like the spiral binding so the journal lays flat when open. In addition, I the log pages have a spot to track your cardio workout as I use cardio to warm up and to improve heart health. The same hold true for the nutrition tracker. Simple and easy to use format. Would purchase again and recommend to others.

### ⭐⭐⭐⭐⭐ Best Journal For Basic Tracking….
*by R***T on 19 June 2023*

This is the 3rd journal I’ve purchased for tracking nutritional values of protein, fat, carbs, and total calories. It also has a space to note serving size. The other journals I purchased had too many pages for things that I was not interested in tracking. This one not only fitted what I was interested in tracking but cost much less than the other two. After being diagnosed with CKD, I needed to track how much protein and carbs as well as how much water I was consuming daily. I also weighed my proteins (mostly chicken and fish) and within 6 months I had lowered my A1C from 6.2 to 5.8, and had raised my eGFR from 44 to 46. My eGFR is my main concern and want to reach 50 within the next 6 months. On the daily pages (you write in the date), this journal has spaces for tracking sleep, water and weight also a space for writing notes, snacks and other incidentals. This journal has a page for tracking weekly weight, body fat (also a page demonstrating how to determine body fat), and 4 spaces where you can determine what you want/need to track, and a page to determine ideal calorie intake for maintaining, losing or gaining weight. Unlike the other journals I had purchased, this journal does not give me pages and pages for recording information that I was not interested in recording at all. I’ve written all of this hoping that it will help you, unlike me, to save money on journals with pages and pages to record of information that you may not be interested in recording.

## Frequently Bought Together

- NewMe Fitness Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker
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*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-11-02*