---
product_id: 36764991
title: "Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (Retrain Your Brain with CBT)"
price: "¥4188"
currency: JPY
in_stock: true
reviews_count: 13
url: https://www.desertcart.jp/products/36764991-retrain-your-brain-cognitive-behavioral-therapy-in-7-weeks-workbook
store_origin: JP
region: Japan
---

# CBT techniques workbook format 7-week program Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (Retrain Your Brain with CBT)

**Price:** ¥4188
**Availability:** ✅ In Stock

## Summary

> 🧘‍♂️ Elevate Your Mind, Elevate Your Life!

## Quick Answers

- **What is this?** Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (Retrain Your Brain with CBT)
- **How much does it cost?** ¥4188 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/36764991-retrain-your-brain-cognitive-behavioral-therapy-in-7-weeks-workbook)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Expert Guidance:** Developed by mental health professionals to ensure reliable strategies.
- • **Join the Movement:** Be part of a community focused on mental wellness and resilience.
- • **Interactive Workbook:** Engage with practical exercises designed for real-life application.
- • **Manage Your Emotions:** Learn to identify and challenge negative thought patterns effectively.
- • **Transform Your Mindset:** Unlock the power of Cognitive Behavioral Therapy in just 7 weeks!

## Overview

Retrain Your Brain is a comprehensive workbook that guides you through Cognitive Behavioral Therapy techniques over a structured 7-week program, aimed at helping individuals manage depression and anxiety effectively.

## Description

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (Retrain Your Brain with CBT) [Gillihan PhD, Seth J.] on desertcart.com. *FREE* shipping on qualifying offers. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (Retrain Your Brain with CBT)

Review: Visionary and practical - Great way to get into understanding and implementing CBT.
Review: Practical Workbook That Truly Helps - This workbook is straightforward, practical, and easy to follow. Each week builds on the last, offering simple but powerful CBT exercises that really help shift negative thought patterns. I love how it combines education with hands-on activities it doesn’t just tell you about CBT, it walks you through applying it in daily life. The layout is clear, the examples are relatable, and the step-by-step format makes it feel manageable instead of overwhelming. It’s a great tool whether you’re new to therapy or looking to strengthen coping skills on your own. Highly recommend for anyone struggling with anxiety, depression, or just wanting more control over their thoughts.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #1,998 in Books ( See Top 100 in Books ) #1 in Depression (Books) #5 in Cognitive Psychology (Books) #7 in Anxiety |
| Customer Reviews | 4.6 4.6 out of 5 stars (8,954) |
| Dimensions  | 7.5 x 0.58 x 9.25 inches |
| Edition  | Workbook |
| ISBN-10  | 1623157803 |
| ISBN-13  | 978-1623157807 |
| Item Weight  | 1.25 pounds |
| Language  | English |
| Print length  | 236 pages |
| Publication date  | October 18, 2016 |
| Publisher  | Callisto |

## Images

![Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (Retrain Your Brain with CBT) - Image 1](https://m.media-amazon.com/images/I/71Mcqa4UyjL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Visionary and practical
*by E***Z on February 13, 2026*

Great way to get into understanding and implementing CBT.

### ⭐⭐⭐⭐⭐ Practical Workbook That Truly Helps
*by T***R on August 27, 2025*

This workbook is straightforward, practical, and easy to follow. Each week builds on the last, offering simple but powerful CBT exercises that really help shift negative thought patterns. I love how it combines education with hands-on activities it doesn’t just tell you about CBT, it walks you through applying it in daily life. The layout is clear, the examples are relatable, and the step-by-step format makes it feel manageable instead of overwhelming. It’s a great tool whether you’re new to therapy or looking to strengthen coping skills on your own. Highly recommend for anyone struggling with anxiety, depression, or just wanting more control over their thoughts.

### ⭐⭐⭐⭐⭐ This Book is a Life Changer!
*by E***R on August 16, 2018*

I have to admit that I am skeptic when it comes to trying new things. I don’t like to try new foods, new shows, new places…nothing. I think it comes with the territory because trying new things can sometimes cause my anxiety to go into overdrive. About two months ago, I was feeling like I needed more than therapy. I was doing okay, but I wanted to be better than okay. I did some research on books about depression and anxiety and I came across Retrain Your Brain: Cognitive Behavior Therapy in 7 Weeks by Dr. Seth Gillihan. I can’t remember what caused me to jump right on ordering this book (it may have been the free shipping that came with my Amazon prime account), but that doesn’t really matter because it was meant for me to have this book. I don’t think I have ever mentioned the fact that my bachelor’s degree is in psychology. I say that to say that one would think that I would have known about Cognitive Behavior Therapy, or CBT as it is referred to in the book. But, sadly prior to ordering this book, I had not (I could blame that on the fact that I hated psychology in college, but that’s for another blog post). Even though I ordered the book and awaited it’s arrival like a child waiting for Christmas, it took me a few days to crack it open. Not that there was anything wrong with the book itself, but it was skepticism about a workbook that could help me battle depression and anxiety that kept me from wanting to dive right in. Without giving this workbook totally away, this workbook has been a LIFE CHANGER! A little disclaimer: I am in therapy and I see my therapist once a month at least. But, if it is any consolation, when I walked into my last therapy appointment with this book in my hand, my therapist informed me that she was in the process of ordering the SAME book. This further confirmed that I was on the right path. The workbook is easy to digest, meaning it isn’t filled with scientific jargon that makes it hard to understand. It truly does empower people who suffer from depression and anxiety to learn how to be their own therapist by gaining the CBT skills to combat the negative, aggressive, and overwhelming thoughts and emotions that come with both. Because of this book, my approach to new things has been different, my anxiety has decreased, and my negative thoughts don’t linger like they used to. It doesn’t mean that they aren’t there, but I can combat them like ninja when they hit me. I have also shared my work with my husband and it has helped him better support me. I highly recommend this book to anyone who suffers from depression and anxiety.

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*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-02-21*