What is the Five Minute Journal and how does it work?

A structured daily gratitude journal with guided prompts - not a blank notebook. Each morning (2 min): 3 gratitudes, one intention, one affirmation. Each evening (2 min): 3 highlights, one reflection. Builds a proven habit in under 5 minutes a day.

How is this different from other gratitude journals or notebooks?

Unlike blank notebooks, FMJ uses structured prompts rooted in positive psychology. Unlike generic journals, it has a morning + evening format proven to build habits. Undated - start anytime, skip days without guilt. The original since 2013.

Does gratitude journaling actually help with stress?

Yes - one of the most studied habits in positive psychology, shown to reduce cortisol, improve sleep, and rewire negative thought patterns. Most people notice a shift within 2-3 weeks. Not a replacement for professional support, but evidence-backed.

Is this the original Five Minute Journal - or a knockoff?

Yes - the original, created by Intelligent Change in 2013. Look for our name on the listing. Features a guided morning and evening prompt system, natural linen hardcover, recycled paper, and a ribbon bookmark.

What if I miss days - will it still work?

Yes - undated by design. No pre-printed dates so you can't fall behind. Start when you're ready, skip days when life happens, pick it back up without guilt. This is why FMJ is the first journal most people actually finish.

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Intelligent Change The Five Minute Journal, Original Daily Gratitude 2025, Reflection Manifestation for Mindfulness, Undated Daily with Gold Foiling, Plastic-Free, Green

Product ID: 367472851

Details

Binding
Calendar
Brand
Intelligent
Color
Earth Green
Cover Material
Paper Linen
Pages
180
Product Dimensions
8.7"L x 5.1"W

⏳5-minute daily journaling ritual

🌿Plastic-free, sustainable linen fabric cover

📅180 undated pages for 6 months of mindfulness

¥10088

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In stock

Sold byAmazon JapanDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🌟 Elevate your mindset in 5 minutes a day — because your best self deserves the best start!

SUSTAINABLY CHIC DESIGN - Eco-friendly materials with elegant gold foiling that elevate your desk aesthetic.
REFLECT RECHARGE NIGHTLY - Evening entries designed for deep reflection and gratitude to close your day mindfully.
START YOUR DAY WITH INTENTION - Morning prompts to set a positive tone before you even check your phone.
THE PERFECT GIFT OF MINDFULNESS - Share the gift of gratitude and self-care with loved ones who crave balance and growth.
GUIDED SIMPLICITY FOR BUSY LIVES - Easy-to-follow prompts make mindfulness accessible in just five minutes daily.

The Intelligent Change Five Minute Journal is a premium, undated daily gratitude journal featuring 180 pages with guided prompts for morning intention-setting and evening reflection. Crafted with sustainable, plastic-free materials and a stylish linen cover with gold foiling, it supports mindfulness and positive manifestation in just five minutes a day. Ideal for busy professionals seeking a simple yet powerful tool to boost confidence, gratitude, and self-care.

Specifications

ASIN	B09G3K6T6G
Best Sellers Rank	#1,612 in Office Products ( See Top 100 in Office Products ) #5 in Personal Organizers #164 in Calendars (Books) #412 in Notebooks & Writing Pads
Binding	Calendar
Brand Name	Intelligent Change
Color	Earth Green
Cover Material	Paper, Linen, Fabric
Customer Reviews	4.5 4.5 out of 5 stars (17,969)
Global Trade Identification Number	05060825620161
Item Dimensions L x W x Thickness	8.7"L x 5.1"W x 0.8"Th
Item Weight	309 g
Manufacturer	Intelligent Change
Pages	180
Paper Size	A5
Ruling Type	8mm feint lines
Special Feature	Gold Foiling
Theme	Inspirational
Unit Count	1 Count

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Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

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¥10088

Duties & taxes included

In stock

Sold byAmazon JapanDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Japan.

Secure transaction

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TrustScore 4.5 | 7,300+ reviews

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