Edamame contains nutrients per 100 grams: heat kilocalorie, protein calories 13.10 5.00 grams, fat grams, carbs, 10.50 22.00 µg 4.00 grams of dietary fiber, vitamin a, thiamin, carotene micrograms, thiamine 0.15 mg, riboflavin, Nicotinic Acid 1.40 0.07 mg mg 2.44 mg, vitamin c 27.00 mg, vitamin e, mg milligrams of calcium, phosphorus, sodium 3.90 70.00 mg mg, magnesium, 3.50 mg iron, zinc 1.73 mg, 2.48 micrograms of selenium, copper 0.54 mg, Manganese 1.20 mg, 478 mg of potassium.
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