Mindfulness for Kids in 10 Minutes a Day: Simple Exercises to Feel Calm, Focused, and Happy

I am 62 years old. I bought this book for myself.Fabulous to have simple , shot meditations and simple explanations!Loved it

LOVED this book. Found it very easy to read, and totally helpful for helping to instill mindfulness in my children, but also to my (adult) students! THANK YOU!

I think a lot of yoga for kids resources tend to be geared toward the younger ones. I bought this book to get ideas for working with children 6 and older, and it was what I needed.

I home school my kid, and sometimes focus is not easy to come by for us. Or calming down when emotions start running high. This book has been an INCREDIBLE asset in helping with those issues, and more! We use the Squeeze it Out and the body scan every night at bedtime to help him relax into sleep more easily, and it really works! Thanks to this author, our house has become a bit more peaceful and mindful

This is a really great book with short reads and small attainable goals for young ones. I have not finished this but like the few pages I have read with my daughter

This is well put together. Easy for my daughter to grab and use herself. It has been very helpful.

My daughter (7) and I read a page each night. She has even reminded me to implement certain things we have learned from our reads.

9 years old loves it it helps in these times of stress