Do you experience muscle pain during exercise or fatigue after a long work day? Regularly using a Foam Roller offers many of the same benefits as a sports massage, including reduced inflammation, scar tissue and joint stress, as well as improved circulation and improved flexibility. How To Use a Foam Roller? Using a Foam Roller is easy and everyone can it! With 2 In1 Foam Roller Teemex you get online instructional guide and a Poster with Exercises for all muscles. The best advantage is that 2 In1 Foam Roller Teemex consists of 2 rollers, which are compactly folded into one another: 13'' x 5.5'' Roller Teemex is ideal for the IT bands, shoulders, hamstrings, quads, knees, neck, as well as the lower and upper back and 13'' x 2'' Roller Mini Teemex is specifically designed to massage the feet and hands, recommended for flat feet. It is perfect for all sports enthusiasts, ranging from the bodybuilding to the boxing, runners, weight training, and the sports beginners. It is convenient to use at home, take with you to the gym or even at work. What Exactly Does a Foam Roller Do? A foam roller is an effective way to loosen overworked muscles, if we have a sports injury or spend most of our days sitting, being inflexible and feeling stiff is going to persist. That's why things like foam roller are so great. Foam roller massage is comparable to deep tissue massage, myofascial release and trigger point therapy. Performing these exercises on a regular basis will help you to increase flexibility, reduce muscle tension and pain, and improve performance.
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