Weldon Owen Urban Remedy

I only write reviews if I really loved something or really disliked something and thankfully this book was the former! I bought the book after doing my own self-instructed 10 day cleanse. I was pretty miserable during the cleanse because I wasn't very prepared and didn't have a lot of variety in my diet, but by the end of day 10, I felt pretty darn amazing. My entire attitude about food and life seemed to shift for the better. However, it's easy to get sucked back into your old habits and routines, so I wanted to purchase a book that would be my guide for future cleanses. I had previously ordered food from Urban Remedy and loved every single thing I tried, so I knew I'd be in good hands with Neka's book. As others have said, it's a quick read but filled with useful information. I'm so excited to try out her 4 day cleanse before xmas!

I love this book and highly recommend it. I've read and tried a few other cleanses in the past so I do have something to compare it with. What I particularly enjoyed with the Urban Remedy cleanse is that it's a quick and educational read without being too lengthly on the technical side. It also addresses other aspects of health besides just diet, which is exactly what I wanted. It is extremely motivating in getting you to make positive changes in all aspects of your well being, with clear and precise steps. And it doesn't hurt that the recipes are delicious! Thank you Urban Remedy.

Not what I thought the book would offer.

Love this book! The Asian Kale salad is sooooo good. I just wish I had the self control to do this every day.

I loved this book and read through it quickly. I am a person who needs to be told exactly what to do regarding a cleanse and this book clearly maps out what you will need to gather before starting. All of the juices and recipes look and sound delicious and simple. Ive read other cleanse books that were just to complicated or required items that were not readily available from your natural food market. I love the supportive manor in which Neka writes as cleansing can be very intimidating/overwhelming. Im thrilled to have this as my go to guide to cleansing or anytime I just need a a boost in living more vibrantly. Thanks Neka!