--- product_id: 358623525 title: "LB 311 Adjustable Gym Bench for Home | 8-Levels Flat, Incline & Decline Workout Bench with Leg Support | Full Body Strength Training Bench Press for Home Gym | Free Installation Assistance" brand: "life line" price: "Β₯92541" currency: JPY in_stock: true reviews_count: 8 category: "Life Line" url: https://www.desertcart.jp/products/358623525-lb-311-adjustable-gym-bench-for-home-8-levels-flat store_origin: JP region: Japan --- # 8-level adjustable angles powder-coated rust-proof frame 450 lbs max load LB 311 Adjustable Gym Bench for Home | 8-Levels Flat, Incline & Decline Workout Bench with Leg Support | Full Body Strength Training Bench Press for Home Gym | Free Installation Assistance **Brand:** life line **Price:** Β₯92541 **Availability:** βœ… In Stock ## Summary > πŸ† Elevate your home gym game with the ultimate all-in-one strength bench! ## Quick Answers - **What is this?** LB 311 Adjustable Gym Bench for Home | 8-Levels Flat, Incline & Decline Workout Bench with Leg Support | Full Body Strength Training Bench Press for Home Gym | Free Installation Assistance by life line - **How much does it cost?** Β₯92541 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/358623525-lb-311-adjustable-gym-bench-for-home-8-levels-flat) ## Best For - life line enthusiasts ## Why This Product - Trusted life line brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Rock-Solid Stability:** Unique triangular steel frame design ensures zero wobble even under heavy 450 lbs loads. - β€’ **Built to Last & Perform:** Durable powder-coated alloy steel frame with 1-year warranty keeps your home gym future-proof. - β€’ **Premium Comfort & Support:** Sweat-proof cushioned seat with high-density foam rollers and leg support for injury-free sessions. - β€’ **Effortless Setup & Support:** Free PAN India voice/video installation assistance plus clear instructions to get you lifting fast. - β€’ **Versatile 8-Level Adjustability:** Seamlessly switch between flat, incline, decline & 90Β° shoulder press for a full-body workout. ## Overview The Life Line LB 311 Adjustable Gym Bench is a heavy-duty, 8-level workout bench designed for versatile strength training at home. Featuring a rust-resistant powder-coated alloy steel frame with a unique triangular structure, it supports up to 450 lbs with exceptional stability. Its sweat-proof cushioned seat and leg support ensure comfort during intense sessions. Easy to assemble with free installation assistance, this bench is perfect for beginners to advanced users targeting multiple muscle groups. ## Description Product Description Review: Great Bench for Home Workouts: Sturdy, Comfortable, and Worth the Price - I've used this bench for a few weeks, and it's better than I expected. It feels solid and sturdy, with hardly any movement during workouts. I use it for dumbbell presses, shoulder presses, incline moves, and core exercises, and it works great for all of them. The different incline and decline settings make it really versatile. I wanted a bench that could handle a variety of workouts but wouldn't take up too much space, and this one fits the bill while staying within budget. Putting it together was easy, and everything I needed was included. The cushioning is comfortable for longer workouts, and the bench feels steady even when I lift heavier weights. What I like most is that it gives you a gym-like feel at home without costing a lot. If you're setting up a home gym, this bench is a practical and reliable choice. Overall, I'm really happy with this purchase. It's good quality, stable, and a great value. I highly recommend it for beginners and regular fitness fans. Review: Excellnet - This gym bench exceeded my expectations in every way. The build quality is top-notch, with a strong and rigid frame that feels extremely stable during workouts. Even while lifting heavier weights, there is zero wobble, which adds a lot of confidence and safety. The cushioning is firm and comfortable, providing great support for different exercises without feeling too soft or too hard. The material used feels durable and premium. One of the best parts is the easy installation. The instructions are simple to follow, and all tools are included. It took me very little time to set it up. Overall, it’s a great value for money product and a must-have for anyone building a home gym. ## Features - Lifeline Adjustable Bench LB-311 with 8 different adjustable backrest levels is made up using a heavy duty CRC Steel Tube. It is technically designed with a unique triangular structure which provides durability and stability. The frame of the bench is powder coated which makes the product long-lasting and non- corrosive (rust free). Maximum weight Capacity of 450 lbs. - Adjustable workout bench features; Incline, Flat and Decline levels to meet all your workout needs. It also includes a 90 degree shoulder press position. Clear and simple instructions make it easy to assemble, not only for the gym, but also for home and office. - Lifeline LB-311 is suitable to perform free weight exercises including dumbbell row, bench press, dumbbell curl, dumbbell pullover, shoulder press, etc. You can target a wide range of muscle groups like, chest, back, shoulders, arms, abdomen and many more. - The cushioned seat has a sweat proof padding inside for you to exercise comfortably and safely. Additionally, it features leg support & high density foam rollers which secures your ankles and allows effective workout without any interventions. Ideal for beginner intermediate and advanced level workout. - Installation: Free PAN India voice and video call assistance (Working Hours: Monday to Saturday from 10am to 7pm). A YouTube installation video link is also available. If you require on-site installation service then you can contact our customer support who will arrange for installation service for nominal charges (these charges would be extra) Warranty: 1 Year Warranty applicable on the frame of the product. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B09FFBLNCT | | Best Sellers Rank | #1,619 in Sports, Fitness & Outdoors ( See Top 100 in Sports, Fitness & Outdoors ) #7 in Strength Training Adjustable Benches | | Brand | Life Line | | Brand Name | Life Line | | Colour | Silver, Black | | Customer Reviews | 4.6 out of 5 stars 1,066 Reviews | | Frame Material | Alloy Steel | | Included Components | Adjustable Bench | | Item Dimensions D x W x H | 134.6D x 49.5W x 121.9H Centimeters | | Item Type Name | Adjustable Bench | | Item Weight | 15 Kilograms | | Manufacturer | Lifeline Industries, Lifeline Industries, E-310, Phase 8-A, Industrial Area, Focal Point, Mohali, Punjab Contact Number: 6280246667, Website: www.lifelinefitness.in | | Manufacturer Contact Information | Lifeline Industries, E-310, Phase 8-A, Industrial Area, Focal Point, Mohali, Punjab Contact Number: 6280246667, Website: www.lifelinefitness.in | | Material | Alloy Steel | | Material Type | Alloy Steel | | Packer Contact Information | Lifeline Industries, E-310, Phase 8-A, Industrial Area, Focal Point, Mohali, Punjab Contact Number: 6280246667, Website: www.lifelinefitness.in | | Part Number | LB 311 | | Product Dimensions | 134.6D x 49.5W x 121.9H Centimeters | | Warranty Description | 6 Months Warranty Applicable on the Frame | | Weight Capacity Maximum | 450 Pounds | ## Product Details - **Brand:** Life Line - **Colour:** Silver, Black - **Item Weight:** 15 Kilograms - **Material:** Alloy Steel - **Product Dimensions:** 134.6D x 49.5W x 121.9H Centimeters ## Images ![LB 311 Adjustable Gym Bench for Home | 8-Levels Flat, Incline & Decline Workout Bench with Leg Support | Full Body Strength Training Bench Press for Home Gym | Free Installation Assistance - Image 1](https://m.media-amazon.com/images/I/51-O6UujoqL.jpg) ## Questions & Answers **Q: My weight is 90kg and hieght is 6.3 feet, can I do chest on this** A: not suitable for decline bench. there is no grip for decline **Q: Installing Nut and Volts are in that or not?** A: Hi, A master key πŸ—οΈ gets delivered with the product that will fit for all nuts & bolts.. **Q: gauges of pipes?** A: Thick enough **Q: Is it foldable for easy storage? And how is it folded- is there a picture or video to show that? thank you!** A: Yes ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great Bench for Home Workouts: Sturdy, Comfortable, and Worth the Price *by M***. on 1 June 2026* I've used this bench for a few weeks, and it's better than I expected. It feels solid and sturdy, with hardly any movement during workouts. I use it for dumbbell presses, shoulder presses, incline moves, and core exercises, and it works great for all of them. The different incline and decline settings make it really versatile. I wanted a bench that could handle a variety of workouts but wouldn't take up too much space, and this one fits the bill while staying within budget. Putting it together was easy, and everything I needed was included. The cushioning is comfortable for longer workouts, and the bench feels steady even when I lift heavier weights. What I like most is that it gives you a gym-like feel at home without costing a lot. If you're setting up a home gym, this bench is a practical and reliable choice. Overall, I'm really happy with this purchase. It's good quality, stable, and a great value. I highly recommend it for beginners and regular fitness fans. ### ⭐⭐⭐⭐⭐ Excellnet *by N***R on 21 May 2026* This gym bench exceeded my expectations in every way. The build quality is top-notch, with a strong and rigid frame that feels extremely stable during workouts. Even while lifting heavier weights, there is zero wobble, which adds a lot of confidence and safety. The cushioning is firm and comfortable, providing great support for different exercises without feeling too soft or too hard. The material used feels durable and premium. One of the best parts is the easy installation. The instructions are simple to follow, and all tools are included. It took me very little time to set it up. Overall, it’s a great value for money product and a must-have for anyone building a home gym. ### ⭐⭐⭐⭐ Good, could be way better! *by A***H on 28 August 2025* For the price the product is great, but here are some pros and cons I feel!! Cons: 1.I'm 5'7ft and the bench height( ground to seat) is 20inch , which I feel is more and because of that I am unable to use leg drive in my bench and mostly have to place my foot on the foot holder. 2. Due to same height reason I'm unable to perform exercises like hip thrust and dumbell pullover comfortably. I have checked declathon 900 bench which has very comfortable ground to seat height , compared to that the height is more of this bench. 3. The decline is very low, I cannot perform decline dumbell press neither any other decline moment as I start getting back pain... it's very hard to not break my back while trying decline. Due to above cons I have to remove few workouts from my plan. Pros: 1. The bench is sturdy, weighing 13kg ( as per description 15kg).I'm 114kg and I tried weights upto 35kgs in total and the bench takes it good, no wobble. The seller has told that it can take upto 200kg's and max 220kg... I don't know how true is that. 2. The seat cushioning is very good, didn't get any issues with the seat, the comfort is good. This is my first bench and I'm happy to have something like this to get started with my fitness journey... I hope I can squeeze the worth out of this bench. I will definitely upgrade to a more capable and comfortable bench in future if I outrun this one. Suggestions to seller: Maybe add 1k or 2k to the current price and make a bench with adjustable seat, weight bearing capacity upto 250kg, a better decline angle and this will be the best selling bench. ## Frequently Bought Together - Life Line Fitness LB-311 Adjustable Bench with 8 Levels, Flat, Incline & Decline with Leg Support for Full Body Strength Workout for Men at Home, Free Installation Assistance Available - Lifelong PVC Hex Dumbbells Pack of 2 (5kg*2) Black Color for Home Gym Equipment Fitness Barbell|Gym Exercise|Home Workout, Gym Dumbbells|Dumbbells Weights for Men & Women (6 Months Warranty) - amazon basics Rubber Encased Hex Dumbbell Weight Set Of 2, 5 Kg,Black --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.jp/products/358623525-lb-311-adjustable-gym-bench-for-home-8-levels-flat](https://www.desertcart.jp/products/358623525-lb-311-adjustable-gym-bench-for-home-8-levels-flat) --- *Product available on Desertcart Japan* *Store origin: JP* *Last updated: 2026-07-15*