---
product_id: 3570070
title: "The Firm Bootcamp - Maximum Calorie Burn"
brand: "alison davis"
price: "¥3003"
currency: JPY
in_stock: true
reviews_count: 8
url: https://www.desertcart.jp/products/3570070-the-firm-bootcamp-maximum-calorie-burn
store_origin: JP
region: Japan
---

# The Firm Bootcamp - Maximum Calorie Burn

**Brand:** alison davis
**Price:** ¥3003
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Firm Bootcamp - Maximum Calorie Burn by alison davis
- **How much does it cost?** ¥3003 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/3570070-the-firm-bootcamp-maximum-calorie-burn)

## Best For

- alison davis enthusiasts

## Why This Product

- Trusted alison davis brand quality
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## Description

The Firm Bootcamp - Maximum Calorie Burn

## Images

![The Firm Bootcamp - Maximum Calorie Burn - Image 1](https://m.media-amazon.com/images/I/71gCsXwWKJL.jpg)
![The Firm Bootcamp - Maximum Calorie Burn - Image 2](https://m.media-amazon.com/images/I/71oxNmHBpUL.jpg)

## Customer Reviews

### ⭐⭐ 







  
  
    Simple is best
  

*by T***Y on Reviewed in the United States 🇺🇸 on April 30, 2007*

It's a lot more difficult following moves in a video than in a live class. A good video addresses this issue by either offering an introductory segment outlining the moves that will be used during the exercise or showing the moves slowly before launching into the exercise. With "The Firm Bootcamp", it would be best to offer a section that goes through the various arm and leg movements in slow motion so we can get those down first rather than try to learn them while keeping our heart rate up...which I find impossible. I am not the most coordinated person in the world, especially when it comes to doing different things with my arms and legs at the same time and I know there are a lot of folks like me out there. It is extremely frustrating when the instructor (Alison Davis) is going through the moves at a lightning pace and just as I get one batch down, she adds more and more. I do not understand why such a large number of combinations need to be used at once when simple power moves would work just as well if not better because the person isn't stumbling trying to figure out what to do next. This is the third The firm video I've tried and I'm quite disgusted. I thought perhaps it was the step in the trans-firmer series that was tripping me up (literally), but I've found I'm stumbling around even without the step. They simply add way too many moves at too quick of a pace for someone new to this type of work-out to learn and follow properly.I find the Tae Bo and Get Ripped videos to be much easier to follow and I get just as good of a workout if not more so. If I put Billy Blanks on mute and turn my own music on, I have no problems because the moves are SIMPLE and straight forward. I've never owned a video that played good music in the background and every instructor's voice gets old to listen to after awhile, so it is nice to be able to mute it and put on my own workout music. I can't do this with The Firm, because the moves change too much and I'm forced to listen to that god awful excuse for electronica in the background. One thing I love about the Ripped and Tae Bo videos is they drop the cliche girly aerobic moves and add some real "punch" to the workout. The Firm chooses to use overly complex boring combinations that I do not find motivating or empowering.  Not all females want to be dancers.Also, there is a lot of emphasis on squats and lunges (the lower body), but not enough on the upper body or the abs. The abs section was decent, but I really didn't feel the burn.I gave it 2 stars because it is a decent workout if you are familiar with the moves and can follow along.

### ⭐⭐⭐⭐ 







  
  
    WARNING: This Workout Will Get You Sexy...FAST!
  

*by A***! on Reviewed in the United States 🇺🇸 on April 23, 2008*

"The Firm Bootcamp: Maximum Calorie Burn" is a challenging, total body workout that pretty much hits the ground running and doesn't let up until it's over! From warmup to cooldown, it is about 50 minutes.The long-ish warmup (I think it is about 9 minutes) wastes no time in heating you up quickly using squats, bob-and-weaves, push-ups and some active stretching.The program itself is a rotation of Plyometrics (short, strong jumping alternated with fast-paced weight toning) followed by straight, undiluted Cardio.  This is repeated 3 times.  (The only thing about the Plyo sections is that there is a lot of picking up and putting down the weights.  This is one of the reasons that I actually prefer The Firm's "Ultimate Fat Burning Workout" lead by the same insructor, Alison Davis.  Much less picking up and putting down!) Each segment is about 5 minutes (i.e. Plyometrics for 5 min., followed by Cardio for 5 min., etc.).The Cardio sections are not dance-y at all;  very athletic-drill/bootcamp oriented (if you're not panting and dripping sweat after the first rotation, you're either an American Gladiator or an alien!). You will do  tire drills, punches, front kicks, side kicks, lunges and squats with fun variations and jumping of all kinds. (That dip-press-dip-hop in the 2nd Plymetric section is STILL a killer after 3 months of using this workout...though my legs are on fire at the END now as opposed to the beginning!)In true Firm fashion, even the 10 minute cooldown is active, so even though your heartrate is slowly coming down, you are still working muscles and still burning fat all the way to the end.  This particular cooldown provides an excellent waist/upper abs/lower abs workout.The insructor, Alison Davis, is calm and encouraging with a slight southern twang. (I believe that The Firm is based out of South Carolina, so a lot of their instructors have this.) This is a highly recommended workout that will leave you with a sculpted, sexy body quickly!Also, if you want a preview of this and other workout DVDs, check out collagevideo dot com!

### ⭐⭐⭐ 







  
  
    Fun workout with some issues
  

*by L***S on Reviewed in the United States 🇺🇸 on January 27, 2010*

This workout is fun to do. It is a mixture of cardio, plyometrics, and sculpting.  It moves quickly and hits most of the major muscle groups.  The workout is targeted for intermediates.  Sue Mi shows beginner modifications but there really is not enough instruction given for a beginner to execute the exercises properly.The only equipment that is required is hand weights (light, medium, and heavy).The cardio was relatively easy to pick up and follow.  This is not a dance style cardio workout and the moves are not very complex.  That said, the routines do raise the heart rate.  The plyometrics was pretty disappointing.  The instructor slowly builds up to the full move.  This is really unecessary because, really, how difficult is it to learn mountain climbers?  That time spent building up to the real move is time that could have been spent burning more calories. Once I did the routine once, I just did the full move from the beginning.A major problem with this video is that the camera work is pretty terrible. The instructor will explain a new leg exercise but the camera will remain focused on the upper body.  Or the instructor will explain a beginners or advanced modification and the camera will not be focused on the appropriate person.  This happens many many times during the video.Another problem I had with this video is a lack of instruction on proper form or sufficient camera angling to show the move from different sides.  In my opinion, this renders this video inappropriate for beginners.I really wish I could give this video a higher rating because it is a lot of fun to do but unfortunately, there are too many major short comings.

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*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-02-25*