Runner's World Training Journal for Begi

good addition to my healthy lifestyle

This is definitely more of a journal and not a book.. was very disappointed.. plus tips are repeatedly mentioned so the little that it is written is almost duplicated written throughout the journal

I began Jeff Galloway's books doing the run/walk intervals program. He recommends keeping a journal, so I bought this one. I had been keeping notes on a wall calendar. I like this much better.

I like this Journal very much. Very helpful for beginners like myself.

Product was exactly as described and arrived quickly.