---
product_id: 349386140
title: "Pavlok 3 - Silent Alarm & Wearable Mindfulness Coach for Good Habits - Elevate Mindfulness, Create Good Habits - Track Steps, Activity, and Sleep Patterns"
brand: "pavlok"
price: "¥53696"
currency: JPY
in_stock: true
reviews_count: 13
category: "Pavlok"
url: https://www.desertcart.jp/products/349386140-pavlok-3-silent-alarm-and-wearable-mindfulness-coach-for-good
store_origin: JP
region: Japan
---

# clips to smartwatches & standalone 3 wake-up stimuli (chime/vibe/zap) waterproof up to 1m, 7-day battery Pavlok 3 - Silent Alarm & Wearable Mindfulness Coach for Good Habits - Elevate Mindfulness, Create Good Habits - Track Steps, Activity, and Sleep Patterns

**Brand:** pavlok
**Price:** ¥53696
**Availability:** ✅ In Stock

## Summary

> ⚡ Zap your bad habits, not your style!

## Quick Answers

- **What is this?** Pavlok 3 - Silent Alarm & Wearable Mindfulness Coach for Good Habits - Elevate Mindfulness, Create Good Habits - Track Steps, Activity, and Sleep Patterns by pavlok
- **How much does it cost?** ¥53696 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/349386140-pavlok-3-silent-alarm-and-wearable-mindfulness-coach-for-good)

## Best For

- pavlok enthusiasts

## Why This Product

- Trusted pavlok brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Keep Up:** Waterproof design with up to 7 days of battery life means no interruptions, ever.
- • **Wake Up Like a Pro:** Choose from chime, vibration, or zap to guarantee you never hit snooze again.
- • **Mindfulness on Demand:** Get real-time prompts that keep you grounded and present throughout your busy day.
- • **Habit Mastery Made Simple:** Set goals, track progress, and earn rewards to crush bad habits and build new ones.
- • **Seamless Smartwatch Integration:** Wear it solo or clip it onto your favorite smartwatch for ultimate versatility.

## Overview

Pavlok 3 is a sleek, versatile wearable that combines a silent alarm with a mindfulness coach to help professionals break bad habits and build better ones. Featuring three customizable wake-up stimuli, real-time mindfulness prompts, and seamless integration with smartwatches, it tracks steps, activity, and sleep patterns. Waterproof and boasting up to 7 days of battery life, Pavlok 3 is designed for the on-the-go millennial who demands both function and style.

## Description

Buy Pavlok 3 - Silent Alarm & Wearable Mindfulness Coach for Good Habits - Elevate Mindfulness, Create Good Habits - Track Steps, Activity, and Sleep Patterns: Activity & Fitness Trackers - desertcart.com ✓ FREE DELIVERY possible on eligible purchases

Review: This thing saved my life - This has saved me from oversleeping. It hasn’t failed me once. I wear it on my ankle so I can’t take it off while I’m still half asleep without sitting up. The shock function HURTS, it feels like a wasp sting and it will wake you up. If I have the vibrate/beep on as a warning, the frantic-ness of trying to get it off my foot before the shock goes off is also enough to get me out of bed without the pain. Battery life is amazing, it lasts about a week. The app could be better, I like the failsafe alarm features but the tasks to turn off the alarm are too easy and there isn’t a setting to make them harder. Luckily the shock or the fear of being shocked has gotten me up every time, and there is a setting to immediately shock you if you try to snooze the alarm ;) It is expensive but not as expensive as losing your job to oversleeping. The price is worth it for this and I’m very happy with my purchase.
Review: Pavlok 3 Works Great! Very Happy! Does What It Says! Would Recommend. - I am extremely happy with my new Pavlok 3 (Deluxe Edition) habit breaker wrist band. It was very easy to set up and it synced with my Samsung Galaxy S20 very quickly and easily... no problem at all. I watched their Youtube video on setting up the watch and they made it easy and simple to understand. Of course, the Pavlok 3 does much more than just habit breaking but that's why i use it. First of all, I love the adjustable "Snap" (electric zap) feature. It can be quickly adjusted from 10% - 100% by using the free cell phone app. I personally use the Snap at 90% - 100% and believe me, you do feel it. It really works! I've had an embarrassing habit for years and the Pavlok 3 is in the process retraining my brain. I do notice the difference and that's just after 2 days of use. I figure after another month or so the habit will be completely gone. Thank God for this little device that's worth every penny. The deluxe metal band is very attractive, works well, easily adjustable and is very comfortable to wear. The main part of the wrist band (the snap/zapper) is sleek and futuristic looking; It looks really nice, like an expensive watch. One of the best things about it is that nobody will know what it is or does... they will assume it's a watch or some kind of health band. Anyway, I am extremely happy with this purchase and could recommend it to anyone who wants to break an unwanted habit... like I have. Another feature I like is that by double-tapping on the face of the (zapper) it will quickly show you the charge level of the device. 6 little lights will light up when fully charged and as the charge level goes down so will the number of little lights. The upper-most light is green with the rest being yellow. No need to charge every day; this device holds a charge for many days... up to 7 days, depending upon how many times the zapper is used and at what level/strength. Again, just to recap... I really like and greatly appreciate this device. I find it very useful and helpful for those trying to break bad habits who haven't been successful in doing so by themselves. It's easy to set up, use, and understand. It's very attractive and comfortable to wear. This device is perfect for those in need of help or are at wits end in trying to stop a bad habit. One last thing... NO, I don't work for nor am affiliated in any way to Pavlok. I'm just a regular customer who is extremely happy to have found a working solution to a problem I've had for years. Maybe the Pavlok 3 can help you too, just like it did me. To the seller... Thank you very much for bringing this very helpful and useful device to market. I was hoping that someone would come up with something like this and you did. Great product, very useful!

## Features

- ⚡PAVLOK 3 for WAKING UP! Waking up has never been so easy. Choose between three stimuli to get you out of bed (chime / vibration / zap) and you’re guaranteed to wake up, get up, and stay up! No more snoozing!
- 🧠 PAVLOK 3 for MINDFULNESS! Receive actionable prompts throughout the day to keep you present and grounded.
- 🏃 PAVLOK 3 for GOOD HABITS! Become the new you by setting goals and earning rewards for beating bad habits and conquering new ones!
- 📱 APPS & INTEGRATIONS: Lifetime access to Pavlok's core suite apps and features fine-tuned to your personal goals and habits.
- ⌚ CLIPS TO YOUR SMARTWATCH! Pavlok 3 can be worn on its own or as an add-on to your Smartwatch and most Android smartwatches and analog watches.
- 💧 WATERPROOF w/7 DAYS OF BATTERY LIFE! Fully submersible up to 1 meter / 3 feet underwater and can go up to 7 days on a single charge!
- ✨ COMES IN SPORTS OR DELUXE EDITIONS: Choose between a practical and sturdy fit for active lifestyles in black or silver, or opt for sleek and beautiful for a more elegant look in black, silver, or rose gold.
- ✅ 1-YEAR REPLACEMENT WARRANTY! All customers are covered by a 1-year replacement warranty. Simply message us to let us know there’s an issue with your purchase.
- ✅ LIVE SUPPORT: Our live support team is available 24/7 to help you get the most out of your new Pavlok 3. Reach out on our website or via the Pavlok app.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B094794F13 |
| Additional Features | notifications |
| Age Range Description | Adult |
| Band Color | Black, Silver, Rose Gold |
| Band Material Type | Silicone |
| Battery Average Life | 7 days |
| Battery Cell Composition | Lithium Polymer |
| Battery Cell Type | Lithium Polymer |
| Best Sellers Rank | #18,690 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #78 in Activity & Fitness Trackers |
| Brand | Pavlok |
| Built-In Media | 1 x Pavlok 3 device |
| Case Material Type | Metal alloy (possible, but not confirmed) |
| Clasp Type | Deployant Clasp |
| Color | Aegean Silver |
| Communication Feature | true |
| Compatible Devices | Smartphones |
| Compatible Phone Models | All current Android smartphone models |
| Connectivity Technology | Bluetooth |
| Controller Type | Android |
| Customer Reviews | 4.0 out of 5 stars 397 Reviews |
| Display Type | Analog |
| GPS | No GPS |
| GPS Geotagging Functionality | No GPS |
| Human Interface Input | Buttons |
| Item Dimensions | 0.94 x 0.47 x 1.22 inches |
| Item Weight | 34 g |
| Manufacturer | Pavlok |
| Metrics Measured | Step Count, Activity, Heart Rate, Stress |
| Model Name | Pavlok 3 |
| Model Number | Pavlok 3 |
| Operating System | android |
| Resolution | 390 x 390 |
| Screen Size | 1.81 inches |
| Shape | Round |
| Special Feature | notifications |
| Sport Type | Fitness |
| Style Name | Modern |
| Supported Application | Alarm |
| Target Audience | Unisex Adults |
| UPC | 850026432022 |
| Warranty Description | Pavlok warranties our products against any manufacturer's defects for 1 year from the date of original purchase. This warranty is only offered on Pavlok products sold by Pavlok or an authorized Pavlok reseller**. If there is a defect with your Pavlok product, Pavlok will either repair or replace the defective product at no expense to the customer, including shipping costs for replacement of the de… |
| Warranty Type | Limited |
| Water Resistance Depth | 1 meters |
| Water Resistance Level | Waterproof |
| Wearable Computer Type | Activity Tracker |
| Wireless Communication Standard | Bluetooth |
| Wireless Compability | Bluetooth |

## Product Details

- **Battery Cell Composition:** Lithium Polymer
- **Battery Life:** 7 days
- **Brand:** Pavlok
- **Color:** Aegean Silver
- **Compatible Devices:** Smartphones
- **Compatible Phone Models:** Compatible with iOS and Android devices
- **GPS:** No GPS
- **Screen Size:** 0.96 inches
- **Special Feature:** notifications
- **Water Resistance Level:** Water Resistant

## Images

![Pavlok 3 - Silent Alarm & Wearable Mindfulness Coach for Good Habits - Elevate Mindfulness, Create Good Habits - Track Steps, Activity, and Sleep Patterns - Image 1](https://m.media-amazon.com/images/I/7174O7RtaZL.jpg)
![Pavlok 3 - Silent Alarm & Wearable Mindfulness Coach for Good Habits - Elevate Mindfulness, Create Good Habits - Track Steps, Activity, and Sleep Patterns - Image 2](https://m.media-amazon.com/images/I/511bLbPdFbL.jpg)
![Pavlok 3 - Silent Alarm & Wearable Mindfulness Coach for Good Habits - Elevate Mindfulness, Create Good Habits - Track Steps, Activity, and Sleep Patterns - Image 3](https://m.media-amazon.com/images/I/610lT3T9sOL.jpg)
![Pavlok 3 - Silent Alarm & Wearable Mindfulness Coach for Good Habits - Elevate Mindfulness, Create Good Habits - Track Steps, Activity, and Sleep Patterns - Image 4](https://m.media-amazon.com/images/I/61B8LIx2tCL.jpg)
![Pavlok 3 - Silent Alarm & Wearable Mindfulness Coach for Good Habits - Elevate Mindfulness, Create Good Habits - Track Steps, Activity, and Sleep Patterns - Image 5](https://m.media-amazon.com/images/I/61ioySxkqRL.jpg)

## Available Options

This product comes in different **Color, Size** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ This thing saved my life
*by D***M on June 30, 2026*

This has saved me from oversleeping. It hasn’t failed me once. I wear it on my ankle so I can’t take it off while I’m still half asleep without sitting up. The shock function HURTS, it feels like a wasp sting and it will wake you up. If I have the vibrate/beep on as a warning, the frantic-ness of trying to get it off my foot before the shock goes off is also enough to get me out of bed without the pain. Battery life is amazing, it lasts about a week. The app could be better, I like the failsafe alarm features but the tasks to turn off the alarm are too easy and there isn’t a setting to make them harder. Luckily the shock or the fear of being shocked has gotten me up every time, and there is a setting to immediately shock you if you try to snooze the alarm ;) It is expensive but not as expensive as losing your job to oversleeping. The price is worth it for this and I’m very happy with my purchase.

### ⭐⭐⭐⭐⭐ Pavlok 3 Works Great! Very Happy! Does What It Says! Would Recommend.
*by P***R on April 21, 2022*

I am extremely happy with my new Pavlok 3 (Deluxe Edition) habit breaker wrist band. It was very easy to set up and it synced with my Samsung Galaxy S20 very quickly and easily... no problem at all. I watched their Youtube video on setting up the watch and they made it easy and simple to understand. Of course, the Pavlok 3 does much more than just habit breaking but that's why i use it. First of all, I love the adjustable "Snap" (electric zap) feature. It can be quickly adjusted from 10% - 100% by using the free cell phone app. I personally use the Snap at 90% - 100% and believe me, you do feel it. It really works! I've had an embarrassing habit for years and the Pavlok 3 is in the process retraining my brain. I do notice the difference and that's just after 2 days of use. I figure after another month or so the habit will be completely gone. Thank God for this little device that's worth every penny. The deluxe metal band is very attractive, works well, easily adjustable and is very comfortable to wear. The main part of the wrist band (the snap/zapper) is sleek and futuristic looking; It looks really nice, like an expensive watch. One of the best things about it is that nobody will know what it is or does... they will assume it's a watch or some kind of health band. Anyway, I am extremely happy with this purchase and could recommend it to anyone who wants to break an unwanted habit... like I have. Another feature I like is that by double-tapping on the face of the (zapper) it will quickly show you the charge level of the device. 6 little lights will light up when fully charged and as the charge level goes down so will the number of little lights. The upper-most light is green with the rest being yellow. No need to charge every day; this device holds a charge for many days... up to 7 days, depending upon how many times the zapper is used and at what level/strength. Again, just to recap... I really like and greatly appreciate this device. I find it very useful and helpful for those trying to break bad habits who haven't been successful in doing so by themselves. It's easy to set up, use, and understand. It's very attractive and comfortable to wear. This device is perfect for those in need of help or are at wits end in trying to stop a bad habit. One last thing... NO, I don't work for nor am affiliated in any way to Pavlok. I'm just a regular customer who is extremely happy to have found a working solution to a problem I've had for years. Maybe the Pavlok 3 can help you too, just like it did me. To the seller... Thank you very much for bringing this very helpful and useful device to market. I was hoping that someone would come up with something like this and you did. Great product, very useful!

### ⭐⭐⭐⭐ Great device, awful app
*by T***E on December 6, 2023*

The decice works exactly as it should, as long as you can sync the app. They've GOT to get some new developers or something. But I've gotten up on time every day for the past 2 weeks and honest to God... my skin is clearer than ever since I've got the device set up to remind me to drink water. Went from barely getting 16oz a day to almost 80oz. I feel so much better too. I'm more productive because I'm not rushing in the mornings. I set the tone for the day by having time to be productive or journal. It's been my game changer. I opted for the jumping jack mode because I didn't want to have to pick up my phone for any reason. Touching my phone in the AM leads to doom scrolling and I hated that. This has worked well for me. Just wish I could utilize ALL the functionality that the app is supposed to offer.

## Frequently Bought Together

- Pavlok 3 - Silent Alarm & Wearable Mindfulness Coach for Good Habits - Elevate Mindfulness, Create Good Habits - Track Steps, Activity, and Sleep Patterns
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*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-09-26*