TendHer Buddies Massage Therapy Balls, Myofascial Release, Deep Tissue, Physical Therapy and Trigger Point Therapy for Sore Muscles and Knots, Set of 2 Firm Massage Balls

These are awesome for working out knots in hard-to-reach places, and relief for tense muscles. They are intended especially for use in pregnancy and the postpartum period, when the body is going through extra stress, but I love to use them, even as a non-pregnant, non-parent! Of course, as a doula, I also recommend them to my clients! Check out the simple YouTube videos for helpful ways to use the TendHer Buddies- foot massage, back massage, neck massage, upper back massage, and hip massage.

OMG, these have been a lifesaver. I ordered these balls from Pariday to relieve muscle tension throughout my body during pregnancy. They were recommended in a prenatal exercise class I took and have been a great relief, rolling out my feet, legs, back, etc. You can use them to get to those hard-to-reach places (e.g., back, hips) you can't quite explain to your husband, or for the balls of your feet, arches, calves, etc. Highly recommended! The mesh bag is also super helpful in keeping the balls close together as you roll along your spine. Enjoy!

We used these in my prenatal yoga class, and they work so well that I had to buy a pair for home use. As a high school teacher, I often get sore feet; and now that I'm preggo, foot pain is a daily reality. These have been tremendously effective for pain relief, and they are useful for back/neck pain as well. If you search YouTube for Pariday, there's a video series that shows how to use these for pain relief of different muscle groups. Highly recommended.

Great for deep tissue massage, love these!

I bought these during my third trimester of pregnancy after being introduced to them during a prenatal yoga class. When I cam home from work with aching feet and shoulders it felt amazing to roll them out with these balls! Though great during pregnancy I continue to use them now for any aches and pains and persistent knots in my shoulder. I'd recommend these for anyone looking for a great way to give themselves a massage!

They will be helpful!

I used these balls in a prenatal yoga class and immediately went online to buy them for myself. They release tension in my glutes and lower back immediately when I use them against the wall. Definitely worth buying!

Not as effective in massaging as I thought. They are too foamy but my boyfriend really likes to use them to massage the soles of his feet. I’ve been using them as makeshift foam rollers