The Codependency Recovery Workbook: How to Create Healthy Relationships, Stop People Pleasing and Overcome the Fear of Abandonment - Includes 8 Debunked Myths and Codependents' Biggest Mistake

I needed this book. God blessed you with the words and a clear understanding of what it feels like to be lost in every way.I cried of joy at the end becoming aware of what I already knew. May God bless the author and the journey to help others! I am grateful to find this book and plan on starting recovery.

The media could not be loaded. I must say. This is one of the best recovery books I’ve every read. I came across this book wanting to see if I could have a book of healing. This is the perfect book for me being able to recover from being codependent and learning how to navigate through my emotions. It also highlight things such as abandonment, self esteem building and more. Very relatable and very helpful. :)

If you are a people person, this is the workbook for you. I have always felt the need to say yes and be available to help anyone around me. This workbook has helped me set up boundaries and that it's ok to say no. I have the kindle version, so I couldn't write in the book, so I just wrote in a journal/notebook.

I really enjoyed this workbook. It had a balance of reading and "audience participation" that I enjoyed and felt was very well done. The only critique I'd put forward is the lack of editing. There were many grammatical errors to the point where it was distracting.

It really opens your eyes to how you’re codependent, and why. I’m not finished and most of it is highlighted like crazy.

The grammatical errors are distracting. I wish I had done a better job reading reviews before I bought it. If you Google the author there is no information what so ever about her - not sure she exists. The focus is way too strong on abusive relationships and takes away the ficus in the childhood trauma programming. I started filling it out so I can't return it. I found some parts triggering. Really disappointed.

This is excellent! Highly recommend

I saw the reviews saying it had questionable writing and I bought it anyway. Big mistake! The examples don't make sense with the questions they want you to answer. The grammar is so bad that it's hard to read. I tried so hard to get past the terrible writing and lack of editing but the content itself doesn't make sense because its so poorly written.

It’s a fun book!! You can journal as you go!!

This book wants to help those who are currently in a relationship with someone who has narcissistic or malignant personality disorders. These people are mistakenly called "psychos" or "crazy" or "bad" in online forums by those who do not know exactly what it means to deal with an individual with this type of personality its characteristics.With this book you learn how to accept and identify your codependency, by enabling you to focus inwards to recognize what emotional wounds and voids you are trying to fill with another person.The more knowledge you have about an emotional manipulator, the better you will become at defending yourself from emotional attacks. You will put yourself in the driver’s seat and know how to take control of any situation someone tries to pull you into.You should also be equipped to identify what unresolved childhood trauma may have contributed to your need to be codependent.Codependency is often a quick solution to running away from something that makes you extremely uncomfortable. With the tools given in this workbook, you are now able to challenge yourself to be alone with all those uncomfortable emotions and work through them.

Great book, very hard hitting and easy to use.

This book is so poorly written that it's impossible to read. The spelling and grammar is so terrible that I had difficulty understanding what the writer was trying to say. The structure of the book is hard to follow and the activities don't relate enough to the topic of the book. The chapters throughout the book aren't structured in a way that makes sense, and the book doesn't really say anything solid. Not helpful. Would not recommend at all.

I am so impressed with this work book! I ordered this with the expectation that I would be receiving a small book of notes and tips. When I got this full work book that is 24 chapters and has fun designs on each page that I can color doodle and add a creative flare I was so excited.I am looking forward to utilizing this tool as part of my healing journey over the coming year!Cheers!