--- product_id: 346671382 title: "Fitness Journal for Women & Men - A5 Workout Journal/Planner to Track Weight Loss, GYM, Bodybuilding Progress - Daily Health & Wellness Tracker" brand: "nokingo" price: "¥4593" currency: JPY in_stock: true reviews_count: 6 url: https://www.desertcart.jp/products/346671382-fitness-journal-for-women-and-men-a5-workout-journal-planner store_origin: JP region: Japan --- # 136 days tracking Compact A5 size 100gsm premium paper Fitness Journal for Women & Men - A5 Workout Journal/Planner to Track Weight Loss, GYM, Bodybuilding Progress - Daily Health & Wellness Tracker **Brand:** nokingo **Price:** ¥4593 **Availability:** ✅ In Stock ## Summary > 📈 Elevate your fitness game with every page – because your goals deserve the best! ## Quick Answers - **What is this?** Fitness Journal for Women & Men - A5 Workout Journal/Planner to Track Weight Loss, GYM, Bodybuilding Progress - Daily Health & Wellness Tracker by nokingo - **How much does it cost?** ¥4593 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/346671382-fitness-journal-for-women-and-men-a5-workout-journal-planner) ## Best For - nokingo enthusiasts ## Why This Product - Trusted nokingo brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Plan Like a Pro:** Includes goals, routines, calendars & quick reference info to streamline your fitness journey. - • **Track Every Rep & Set:** Detailed pages for reps, sets, cardio, intensity & calories keep your progress crystal clear. - • **Durability Meets Style:** Sturdy polypropylene cover with lay-flat twin-wire binding ensures your journal stays pristine. - • **Write Smooth, Write Bold:** Heavyweight, acid-free 100gsm paper prevents ink bleed-through for flawless note-taking. - • **Stay Consistent for 4.5-6 Months:** 136 pages provide ample space to log workouts and track progress without interruption. ## Overview The Nokingo Fitness Journal is a premium A5 workout planner designed for 4.5-6 months of detailed fitness tracking. Featuring 136 ruled pages printed on 100gsm heavyweight, acid-free paper, it offers dedicated sections for exercises, goals, progress, and notes. Its durable polypropylene cover and lay-flat twin-wire binding ensure longevity and ease of use, making it the perfect companion for professionals committed to optimizing their health and wellness journey. ## Description This compact fitness journal measures 5.8 x 8.2 inch, is a simple and elegant fitness planner which could track weight loss, GYM, body-building progress, help you manage your workout log efficiently and achieve your goals perfectly, and live a healthy life. Simple page designs and plenty of room record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy. This workout journal contains: quick reference information page, goals&plans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly. This workout journal helps to track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc, which is uitable for 4.5-6 months workout log tracking. Fitness planner allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. It has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy. Sturdy and flexible cover to protect the inner pages well. Thick paper to reduce ink leakage, erase fraying and shade issues. Strong metal and lay-flat twin-wire binding. Plan, create and schedule your daily workout log with this gorgeous fitness planner. ## Features - FITNESS JOURNAL OVERVIEW - Workout journal contains quick reference information page, goals&plans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly - 136 DAYS OF TRACKING - Track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc. Suitable for 4.5-6 months workout log tracking - INCREASE SELF-EFFICACY - Fitness planner allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. It has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy - PREMIUM PAPER - Fitness planner with 100gsm smooth white paper for easy writing. Heavy-weight, acid-free paper that ink won't bleed through - SUPERIOR QUALITY - Sturdy and flexible cover to protect the inner pages well. Thick paper to reduce ink leakage, erase fraying and shade issues. Strong metal and lay-flat twin-wire binding. Plan, create and schedule your daily workout log with this gorgeous fitness planner ## Technical Specifications | Specification | Value | |---------------|-------| | Asin | B08S3QM769 | | Best Sellers Rank | #18,312 in Sporting Goods (See Top 100 in Sporting Goods) #8 in Fitness Planners | | Binding | Spiral-bound | | Brand Name | Nokingo | | Calendar Type | daily or weekly | | Color | Black, White | | Cover Material | Polypropylene | | Customer Reviews | 4.6 4.6 out of 5 stars (1,466) 4.6 out of 5 stars | | Format | Notebook | | Item Dimensions L X W | 21L x 14.8W centimeters | | Item Dimensions L X W X Thickness | 14.8L x 14.8W x 5.5Th centimeters | | Item Weight | 0.23 Kilograms | | Manufacturer | Nokingo | | Material | Metal, Paper | | Model Number | FP-A5-80-B | | Model Year | 2020 | | Number Of Items | 1 | | Number Of Packs | 1 | | Pages | 136 Pages | | Paper Dimensions | A5 | | Paper Size | A5 | | Part Number | FP-A5-80-B | | Recommended Uses For Product | Monitor and manage workout logs, progress and fitness goals | | Ruling Type | ruled lines | | Special Features | Strong Metal and Lay-flat Twin-wire Binding | | Target Audience | Adult | | Unit Count | 1.0 Count | | Upc | 794590692911 | ## Product Details - **Brand:** Nokingo - **Colour:** Black, White - **Cover material:** Polypropylene - **Format:** Notebook - **Model year:** 2020 ## Images ![Fitness Journal for Women & Men - A5 Workout Journal/Planner to Track Weight Loss, GYM, Bodybuilding Progress - Daily Health & Wellness Tracker - Image 1](https://m.media-amazon.com/images/I/414AmgtMUGS.jpg) ## Available Options This product comes in different **Color** options. ## Questions & Answers **Q: Is this soft or hard cover?** A: it is hard cover made of PP **Q: Can I put my logo on it?** A: we do not support customize now. Sorry. ## Customer Reviews ### ⭐⭐ Not worth for the price *by on Reviewed in the United Arab Emirates 23 December 2024* There are cheaper and better ### ⭐⭐⭐⭐⭐ Great book *by on Reviewed in the United Kingdom 12 November 2025* Great book, quality paper for recording gym activities. ### ⭐⭐⭐⭐⭐ Perfect workout tracking book *by on Reviewed in the United States 1 March 2026* I workout with my friend and with how the workout templates are structured, it makes it easy to keep track of our sets! Recommend 10 out 10 ## Frequently Bought Together - Nokingo Fitness Journal for Women & Men - A5 Workout Journal/Planner to Track Weight Loss, GYM, Bodybuilding Progress - Daily Health & Wellness Tracker - Bulk Iconic Shaker Bottle, With Wire Mixing Ball, Clear, 750 ml --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.jp/products/346671382-fitness-journal-for-women-and-men-a5-workout-journal-planner](https://www.desertcart.jp/products/346671382-fitness-journal-for-women-and-men-a5-workout-journal-planner) --- *Product available on Desertcart Japan* *Store origin: JP* *Last updated: 2026-11-06*