Tracey Mallett Superbody Boot Camp: Burn It [DVD]

I enjoy Tracey Mallett's Burn It DVD. Frankly, Its NOT an easy workout. Maybe thats good news to some and bad news for others. I'd definitely say between Intermediate to Advanced Level. You have to be working out for sometime at a Beginner to Intermediate Level to be able to get through the entire duration of this DVD. I have to say its not a DVD I can pick up on any day and say sure I'll workout. On those days, I need something lighter like Janis Saffels cardio fix. But like Tracey recommends if you want to shape up right, do this 3 to 4 times a week. I do it more like twice a week and light workouts on other days.This DVD contains resistance, aerobics, kickboxing, stretching and ab work. So its a complete workout. But yeah, if you are like me, you'll probably want to pair another DVD to go along with this on other days of the week. As an instructor, she is cheery, and seems to be trying quite a bit to include the "fun" element. I like to be positive, so I look at it in a nice way. She's got her thick British accent too which is enjoyable as well. Equipment wise, you will need dumbells and decent floor space, couple of sections call for you to move around. You could do it in place, but you are better off with at least 5x7 space. Overall, if you don't have too much space and just enough, this is still doable, I still wouldn't pass on this DVD. Each time I do this DVD, I am certain that I'll get a very good workout to the point that I'll definitely be quite sore and don't have to worry about focusing on various body parts. Its quite complete.

I really enjoyed this workout. It's not a cardio workout, it's definitely a firming workout, focusing on abs and buns. You do need a tube, although you can still do the workout without it. I really like Tracey she's so upbeat and positive. I love that she's so versatile and has a lot of different excercises so you don't get bored, and the punches and kicks are fun. This is a good workout to do every other day, it would be challenging for a beginner, and a good workout for someone more advanced, but if you're looking for super challenging this isn't the workout for you. Have fun and enjoy!

I'm pretty picky on my videos, and at first I wasn't sure about this, but I really did like it. Her teaching style is very different (maybe it is the accent). She is really pleasant. The video was shot outside, so it was great scenery. My butt really hurt the next day! She really had some good exercises, and it was very entertaining. It was really different from a lot of the other videos. I wouldn't say it was the hardest video I've done (I'm pretty advanced) but I really did enjoy it. It is good for a change of pace. I recommend it.

I thought this DVD was okay. The exercises are good exercises, but it felt as though Tracy switched from one to another somewhat too quickly. At times, I wanted to do more repetitions than what she did. The music was really boring, and although I thought the exercises were good, I can't really say I enjoyed this DVD. I will learn the exercises in the workout, and then do them on my own to my own music.

This is my first Tracey Mallet workout. Cathe Friedrich is still my favorite, but Tracey does a good job with this workout. The only difficulty in the beginning was Tracey's accent. I really had to listen carefully to get what she was saying, but once you have done the workout a few times, you'll get it. It's low-impact but a lot of the moves are challenging and interesting. She demonstrates the moves slowly in the beginning, then picks up the pace. It's fun and enjoyable.

If you have ever done any of Tracey's Method workouts you know her style and can appreciate her energy. This is a great mix of kick boxing moves with light weight sections that will get your heart rate up and sweat pouring. This is broken up into 5 sections and you will know you did this workout the next day. The instruction in this workout is a lot better then the ones you will find in firm it and I think a much better program over all. There is some real challenging sections that will work you to the core. (the reason why Tracey has such amazing abs!)The best section in my opinion is the 10 minute ab section that uses pilates inspired moves. You will feel and see results after this section. Tracey is full of energy and this is a great workout to add to anyone's rotation to reach their weightloss goals.

Tracey Mallett is a talented trainer. However, her style doesn't translate well onto dvd. She wears these big palazzo pants that are very distracting and makes it hard to see the proper movement. It is obvious to tell that her team is not in sync and they don't reallly know each other ... it affects your mood & how well you engage with the workout. I purchased this dvd looking for a high intensity, fat burning workout. I did not work up much of a sweat at all. I followed the high reviews for this dvd and was seriously disappointed. My favorites right now at home are Crunch Boot Camp and Women's Health Total Workout in Ten ... I would highly recommend those dvds. I used Tracey Mallett's workout about 2-3 times and now I've already sold it on ebay.

I was so pleasantly surprised with this video, as I bought it on a whim, without knowing anything about the instructor. Tracey Mallett is GREAT! I love her attitude and most importantly the workouts kicked my butt! I'm pretty fit/exercise a lot and it's hard to find a workout video that is actually comparable to a class at the gym and this is totally that. The only NOT positive aspect is that sometimes she does this fast squat between moves and I have to be super careful to not do that as my knees are not great and she goes a bit faster than what feels comfortable for ME.I actually looked her up after doing the video a few times and found some classes she teaches personally. She is great!!

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