I Know What to Do, So Why Don't I Do It?: The New Science of Self-Discipline

Excellent Read. I first bought & listened to the audio book. I was so impressed that I also book this paperback version. Dr. Hall give so much information & explains many things that is going on in the body when we are exposed to different situations & the after-affects. If you are a person that likes to have choices, to be able to make informed decisions, and have more power & control over your own life & body...then this is a must read book.Dr. Hall explains how what we think & react to different situations affects our health & our body's ability to stay healthy. Why we make choices that do us harm. Why people choose to stay in hum-drum jobs instead of going for a promotion or a better job. So many explanations to list here. This was an eye-opening experience for me. I related in so many ways to what is presented in this book. This book is one of the pivoting points in my life. It is helping me make better decisions & choices. How to stay calm & in control in stressful situations. This is a book that I will refer back to time & time again.Thank you Dr. Hall for writing this book but especially for making the audio recording of this book. I probably would have never read it if I have not started listening to the audio book first.

Yeah... I did get through it but... seemed like I couldn't "do it" unless I was buying a bottle of pills to help me. Meh.

I bought this book after hearing Dr. Hall speak in Orlando. He was engaging, as is his book. He admits to saving us the time/effort to read actual research, does become scientifically technical in a few spots, but interweaves the physiological and psychological masterfully. Enjoy!

This is definitely a misprint. The cover says it’s the right book, but when you open it the title is Samson X-file; a religious book.

The author gives really good cognitive exercises, to get over stress, and some to heal disease,he really knows his stuff, but you can get lost with all of that, i think this book could be more to the point.but still, i recommend this book for someone who is interested in psychoimmunology, and how to heal from stress related illness.