Retrospec Revolve Steel Macebell for Strength Training, Rehabilitation, Stretching, Conditioning and Rotational Training - 5, 7, 10, 15, 20, 30lb Options for Women & Men

Good, I like it.

صناعة رديئة وغير صالحة للاستخدام وقد تؤدي الى اصابات

The advert shows all the mace above 10lb to be the same length but note that the diagram does split handle height and then mace end height. I didn't notice this and eded up with a mace that was almost 40" in length (10lb) which is just too long for me to use for mace flow. It's a great length for swinging though. I found the knurling to be quite rough as well.

Good for shoulders

I'm a macebell novice starting out with 10lbs. The macebell is well-made overall and the shipping was exceptionally fast. I like that it's got a bit of texture on the handle as it helps me remember/be more attentive to my hand placement. I have fairly small hands and I find the diameter of the handle comfortable. I'm 5'5" and it feels about two inches too long, but once I learn my exercises and develop better spatial awareness with this tool, I know that extra length will be great for higher resistance. The exercises themselves are challenging and interesting to me, which will keep me engaged. My macebell won't be a piece of exercise equipment that gets relegated to a dusty corner and forgotten. The only complaint I have so far is this: I've used it three times since it arrived and the paint on the macehead is already chipping. That said, I didn't buy it to keep it looking pretty so I personally don't care if the paint job isn't great. I'm still giving it five stars.

Perfecto para mis ejercicios y fortalecer todo el cuerpo

I am 60 and I have had surgeries on both shoulders. I had a rotator cuff tear, torn cartilage, bicep tendon issues, etc., etc. I was doing nothing for the last 5 years because everything hurt. It turns out that doing nothing also hurts, and was making everything progressively worse. I went through six weeks of physical therapy, and that did nothing for me. So, I just randomly picked up some kettlebells because I could pay for them with HSA. I have been working those for a couple months and my shoulders are now WAY better than when I started. Some of the kettlebell guys on Youtube like Maces as well. I watched some of the flows and it looked like a lot of fun. I am now convinced that you can't fix your shoulders alone. You have to fix the whole body. Maces and kettlebells work everything together. So far working the mace feels really good and it is an interesting challenge. This mace looks great, was well packaged and is a great size. I think the knurling is perfect. It looks like a very well made piece of equipment. I'm short, so this thing is pretty long. It just adds some interesting fun to the challenge of movement. It makes it kind of elegant actually. I picked up the smaller "bat" like version too. Both are very different, but both fun. Grab one of these things and watch a ton of youtube videos on how to use it. You will love it. I have to force myself to stop playing with it. Ten pounds is plenty for me at the moment. I can work it single handed or double handed, but a 15 would have been too heavy to work single handed for sure. For me the struggle is shoulder flexibility and hand strength. It is quite a forearm workout. I am happy about that though because my hand strength was dissipating seemingly by the day. I have a feeling I'll have a killer grip in a couple more months. Hopefully in another month or two I'll be ready to order the 15! Best of luck. Edit: Now that I have strained my forearm, I need to drop back to something lighter. I started kettlebells and remodeling at the same time, and the combo was just too much for my right shoulder and forearm. I am always overdoing things. Anyway, I have now purchased some light clubs and the 5lb version of this mace, which is probably how I should have started anyway. Another reason to grab the light version is simply to learn some of the cooler stuff on youtube. A lighter version should help do these flows easier and safer. It will be great for warmups too. I have a friend coming over to try it, and having a lighter mace to introduce the practice will be helpful. My point is, you can't go wrong with starting small I think. Enjoy!