Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body

Built from Broken completely transformed the way I think about fitness, pain, and recovery. Scott Hogan explains the science behind rebuilding your body in a way that’s easy to understand and apply. His approach focuses on smart training, not just harder workouts. This isn’t just a fitness book; it’s a manual for reclaiming your body and confidence. This book completely changed how I approach training. Scott Hogan breaks down how to build a body that’s not just strong, but sustainable for the long term. His insights into recovery, mobility, and muscle balance made me realize how much potential I was leaving on the table by ignoring the basics. I’ve been lifting and training for years, and this book still taught me things I’d never considered. The guidance feels practical, science-based, and surprisingly motivating. It’s a must-read for anyone who wants to train smarter, stay healthy, and keep performing at their best for years to come.

Great book, although a bit too technical for me. I bought a second copy of this to give to my physical therapist, and he seems to like it.

Overall BFB is an excellent source of information for anyone interested healing their body. At first I had a a couple of quibbles: 1. There are times when the terms that refer to body parts are too technical. Particularly the first time a term is used an illustration would be useful. 2. This may be my fault because l read the book on my cellphone, but the pictures were too small and not lit as well as they might have been. However, having seen the free added instructional and informational material, I have awarded BFB 5 stars because it goes fare beyond what I had hoped for. The videos of the exercises are pricesless, as are the printable PDFs of the exercises and the regenerative therapies. I strongly recommend it, whether you need help in healing your body or you simply want a very complete workout training manual. That said, l definitely recommend it.

This book has been so helpful in helping me write my own training plan. Everything else I have studied is geared toward one mode of fitness. This book is exactly what I have been looking for because it covers muscle strength, muscle endurance, connective tissue health, and mobility. I programmed all my BFB routines into HEVY to make it easy to follow in the gym. I’m very excited to have finally found a truly comprehensive guide.

First off, kudos to the author for having the wisdom and initiative to take the road less traveled in the fitness world. Both his theoretical perspectives and his concrete applications deeply resonate with my own fitness journey, both as a client and a coach. I've been an athlete my whole life, starting ice hockey and soccer at age 5, playing through high school, getting immersed in endurance and outdoor sports during college, finding and falling deep into the CrossFit world in my early adult years, branching out into more focused gymnastics and mobility and movement-quality based paradigms and eventually transitioning from the hardcore dogma of "constantly varied functional movement at high intensity" to a more mellow, Daoist-like fitness philosophy. And, that philosophy cannot be better summarized than by the words of Lao Tzu himself: "Men are born soft and supple; dead they are stiff and hard. Plants are born tender and pliant; dead, they are brittle and dry. Thus whoever is stiff and inflexible is a disciple of death. Whoever is soft and yielding is a disciple of life. The hard and stiff will be broken. The soft and supple will prevail." Such words fly in the face of today's conventional fitness values that seem to always amount to an egotistical ambition to be 1) appealing to the opposite sex and 2) intimidating to one's own sex (assuming the athlete is heterosexual) and that the pursuit of these ambitions requires you to regularly endure PAIN, as in "no pain, no gain." What I like about Scott Hogan and others like him (Jerzy Gregorek, Tim Anderson, Dr Eric Goodman, Ben Patrick) is that they take ego out of the fitness equation by waking people up to a fundamental truth: you are not meant to be in pain. Pain, unlike what the ego tells you, is a sign that you're doing fitness wrong, not right. Hogan's book indeed takes this big picture approach and challenges readers to zoom out and reevaluate why they're really training in the first place. For that alone, I'd say it's worth a read. Another thing I really like about Hogan's work is his emphasis on joint health and range of motion as the non-negotiable foundation of all meaningful health and athleticism. Just stop to think for second: of what use is strength or muscle size if you're unable to simply occupy natural human positions? Any fitness paradigm that does not have mobility and movement quality as its foundation is a house of cards. Strength, power, and speed are all great, but when developed at the expense of natural range of motion, those "gains" eventually become "glitches." Kudos to Hogan for creating a program that will help exercisers of all stripes to repair and rebuild a solid foundation for pursuing their fitness goals. This is a great resource for anyone interested in staying supple and strong for life.

This book is saving my life. The author Scott Hogan has taught me how to do proper exercises that are aligning all my bones as well as strengthening muscles. Super educational! Buy it and live longer! With better posture! And amazing new education on how the body really works. Find out what synovial fluid is and how important it is👍 Scott has saved not just bodybuilders from their brokenness , but little old ladies too ❤️❤️❤️❤️❤️

I picked up Built from Broken to help with stiff joints and long-term pain. The book offers a solid foundation on mobility and injury prevention, and I appreciated the focus on root causes rather than just short-term fixes. That said, it’s worth approaching the advice with some caution—especially if you're already injured. I found that trying things gradually and waiting a few days between new exercises helped me avoid flare-ups. Also, the book is a few years old now, and some of the information could use an update to reflect current research and practices. Personally, I did some Google and YouTube research on fascia hopping, and that technique made a big difference for my stiff joints—more than some of the methods covered in the book. So while the book is a decent resource, I’d suggest combining it with newer insights from other sources.

Fantastic reference book. Wish I had this as a resource decades ago prior to destroying my body. I would recommend to anyone who desires healthy movement and motion for longevity.

Ich habe eine umfassende Sport-Lektüre-Sammlung und dieses Buch zählt zu denen, von denen ich noch am meisten Neues lernen konnte. Den Ausführungen des Autors zufolge, habe ich vorher bereits das meiste richtig gemacht. Manche Dinge ist man sich aber nicht immer bewusst und sollte sich regelmäßig aktiv damit beschäftigen. Ich habe schon genug Menschen getroffen, die dieses Buch dringend lesen und einiges darin umsetzen sollten. Es ist tatsächlich auch eines der wenigen Bücher, die ich schon häufiger weiter empfohlen habe. Nicht jeder bräuchte ein Buchtipp für Kraftsport oder eine bestimmte Sportart - aber sehr viele Menschen haben irgendwelche körperlichen Beschwerden. Daher ist das Buch für eine breite Masse an Menschen geeignet. Sehr positiv bewerte ich auch die einfach gehaltene englische Sprache mit wenigen unnötigen Fachbegriffen. Daher lässt sich das Buch sehr flüssig lesen und gut verstehen.

ものすごくいい本。 あまり広く知られたくない。 でも早く邦訳を。 トレーニングで競技のパフォーマンスを高めて記録を伸ばすことよりも大切なこと。 それは怪我をしないこと。 パフォーマンスの高低にかかわらず、「良くない動き」というものがある。 特定の関節に負荷がかかる、ケガを誘発する動きである。 こうした動きを抱えていれば、どんなに鍛えて能力を向上させても、それは同時に故障やリタイヤの時期を早めていることになってしまう。 パフォーマンスが上がれば、身体への負担も大きくなるからである。 今は関節を保護するギヤなども発達しているので、悪化を遅らせることはできるかもしれない。 あるいは医療も進歩しているので、外科手術などによって再び競技に復帰できるかもしれない。 しかし、それらもけっして根本的解決にはならないだろう。 解決法はたった一つ、動き方そのものを変えるしかないのだ。 このことは、ともすると重要性を実感しづらい。 動き方を変えても、それがパフォーマンスに直結するとは限らないからだ。 しかし、運動すればするほど健康や日常生活を害しかねない現在の状況において、本書のような視点は貴重ではないだろうか。 特に、部活動など教育分野におけるスポーツ活動においては、今後こうした知識はいっそう不可欠になると思われる。 また、そうした裾野が広がることによって、日本におけるトップアスリートの競技寿命が延びるかも知れない。 才能豊かなトップ選手でも、若い頃からの運動履歴によって、何かしらの障害を抱えていたりするものである。 むしろ、そうした世界の方が問題は深刻かもしれない。 本書で具体的に説かれるのは、自重やゴムチューブ、ダンベル等を用いたエクササイズ、ストレッチの類である。 そうした動きの中で、自分の身体に染み付いた動作を改善していくのである。 詳しくは本書を参照されたい。 また、運動には代謝を高める効果があるので、ケガの回復も促進できるのだという。 既に非可逆的な障害を負ってしまったアスリートには効果がないかもしれないが、まだ痛みが慢性化しきっていない人にとって、本書は福音になると思われる。

Received in good condition package,thank you

If you really want to feel and look better, this book will show you how to do it! Thank you

I recomend THIS book to everybody , especially for people with PAIN AND acumulated tensión . THIS book help for my recovery i HAVE acumulated tension AND injurie in the back for 2 years , the doctors cant help me but this book change my Life