---
product_id: 332109551
title: "Pavlok 3 - Silent Alarm & Wearable Mindfulness Coach for Good Habits - Elevate Mindfulness, Create Good Habits - Track Steps, Activity, and Sleep Patterns"
brand: "pavlok"
price: "¥60575"
currency: JPY
in_stock: true
reviews_count: 5
category: "Pavlok"
url: https://www.desertcart.jp/products/332109551-pavlok-3-silent-alarm-and-wearable-mindfulness-coach-for-good
store_origin: JP
region: Japan
---

# Adjustable electric snap for habit interruption Water resistant up to 1 meter depth Tracks steps, activity & sleep patterns Pavlok 3 - Silent Alarm & Wearable Mindfulness Coach for Good Habits - Elevate Mindfulness, Create Good Habits - Track Steps, Activity, and Sleep Patterns

**Brand:** pavlok
**Price:** ¥60575
**Availability:** ✅ In Stock

## Summary

> ⚡ Break bad habits, build better days — silently and stylishly.

## Quick Answers

- **What is this?** Pavlok 3 - Silent Alarm & Wearable Mindfulness Coach for Good Habits - Elevate Mindfulness, Create Good Habits - Track Steps, Activity, and Sleep Patterns by pavlok
- **How much does it cost?** ¥60575 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/332109551-pavlok-3-silent-alarm-and-wearable-mindfulness-coach-for-good)

## Best For

- pavlok enthusiasts

## Why This Product

- Trusted pavlok brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Sleek, Discreet Design:** Magnetic mesh wristband in premium metallic finishes that blends style with function.
- • **Customizable Electric Snap:** From subtle nudge to powerful zap—tailor your willpower boost with precision.
- • **All-Day Wear & Water Resistant:** Durable, submersible up to 3 feet, and holds charge for up to 7 days—wear it anywhere.
- • **Comprehensive Wellness Tracking:** Monitor steps, activity, and sleep to optimize your daily performance.
- • **Science-Backed Habit Transformation:** Leverage 80 years of aversion therapy to rewire your behavior effectively.

## Overview

Pavlok 3 is a cutting-edge wearable designed to amplify your willpower by combining science-backed aversion therapy with smart habit tracking. It features an adjustable electric snap to interrupt unwanted behaviors, tracks your steps, activity, and sleep patterns, and offers context-aware notifications that convert data into actionable insights. With a sleek, magnetic mesh wristband available in multiple metallic finishes, it’s water resistant up to 1 meter and holds a charge for up to 7 days, making it the perfect discreet companion for professionals committed to personal growth and mindful living.

## Description

AMPLIFY YOUR WILLPOWER! This isn’t your ordinary wearable. Based on 80 years of science-backed aversion therapy studies, Pavlok 3 is designed to change your habits for good with context-aware notifications that convert behavioral data into real action that lead to positive life changes!

Review: The product is the worst idea I’ve ever come across. I expected it to help me, but instead, it caused numbness in the hand where I wore the watch and led to nerve damage. I will be filing a lawsuit soon, along with the attached medical report. I returned the product a month ago and still haven’t received a refund.
Review: I am extremely happy with my new Pavlok 3 (Deluxe Edition) habit breaker wrist band. It was very easy to set up and it synced with my Samsung Galaxy S20 very quickly and easily... no problem at all. I watched their Youtube video on setting up the watch and they made it easy and simple to understand. Of course, the Pavlok 3 does much more than just habit breaking but that's why i use it. First of all, I love the adjustable "Snap" (electric zap) feature. It can be quickly adjusted from 10% - 100% by using the free cell phone app. I personally use the Snap at 90% - 100% and believe me, you do feel it. It really works! I've had an embarrassing habit for years and the Pavlok 3 is in the process retraining my brain. I do notice the difference and that's just after 2 days of use. I figure after another month or so the habit will be completely gone. Thank God for this little device that's worth every penny. The deluxe metal band is very attractive, works well, easily adjustable and is very comfortable to wear. The main part of the wrist band (the snap/zapper) is sleek and futuristic looking; It looks really nice, like an expensive watch. One of the best things about it is that nobody will know what it is or does... they will assume it's a watch or some kind of health band. Anyway, I am extremely happy with this purchase and could recommend it to anyone who wants to break an unwanted habit... like I have. Another feature I like is that by double-tapping on the face of the (zapper) it will quickly show you the charge level of the device. 6 little lights will light up when fully charged and as the charge level goes down so will the number of little lights. The upper-most light is green with the rest being yellow. No need to charge every day; this device holds a charge for many days... up to 7 days, depending upon how many times the zapper is used and at what level/strength. Again, just to recap... I really like and greatly appreciate this device. I find it very useful and helpful for those trying to break bad habits who haven't been successful in doing so by themselves. It's easy to set up, use, and understand. It's very attractive and comfortable to wear. This device is perfect for those in need of help or are at wits end in trying to stop a bad habit. One last thing... NO, I don't work for nor am affiliated in any way to Pavlok. I'm just a regular customer who is extremely happy to have found a working solution to a problem I've had for years. Maybe the Pavlok 3 can help you too, just like it did me. To the seller... Thank you very much for bringing this very helpful and useful device to market. I was hoping that someone would come up with something like this and you did. Great product, very useful!

## Features

- AMPLIFY YOUR WILLPOWER WITH PAVLOK 3: Other wearables merely describe your behavior Pavlok 3 is designed to change it for good
- TRACK YOUR STEPS, ACTIVITY, AND SLEEPING PATTERNS: Context aware notifications convert data into action from a subtle nudge to a persuasive snap
- HARNESS THE POWER OF SNAP: Interrupt unwanted patterns with an electric discharge, based on 80 years of science backed aversion therapy studies
- A SUITE OF APPS FINE TUNED TO HELP YOU UPGRADE YOUR BODY AND MIND: Wake up easily, Improve your habits, Maintain mindfulness, and much more
- WEAR IT AS AN ADD ON OR A STANDALONE DEVICE: Attach it to your smarch, any og watch, or wear it on its own.WATER RESISTANT: The first Pavlok device that is fully submersible up to 1 metre / 3 feet underwater.SLEEK & BEAUTIFUL: the magnetic mesh wristband is available in Pearl White, Obsidian Black, Rose Gold, or Aegean Silver metallic finish

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0947935CQ |
| Age Range | Adult |
| Batteries | 1 Lithium Polymer batteries required. (included) |
| Batteries Included? | Yes |
| Best Sellers Rank | #11,423 in Sporting Goods ( See Top 100 in Sporting Goods ) #70 in Activity Trackers |
| Brand | Pavlok |
| Color | Obsidian Black |
| Compatible with | Smartphone |
| Customer Reviews | 3.7 3.7 out of 5 stars (116) |
| Date First Available | 17 June 2021 |
| Description Pile | Lithium Ion |
| Display Size | 3.3 Inches |
| Display Type | Analog |
| Features | Silent Clock, Waterproof |
| Included Components | Pavlok 3 main unit, magnetic mesh wristband, charging cable |
| Item model number | PV3 |
| Manufacturer | Pavlok |
| Material Type | Stainless Steel |
| Meter | Sleep Duration, Step Count |
| Power Source | Battery Powered |
| Product Dimensions | 29.9 x 3 x 1.3 cm; 46 g |
| Shape | Rectangular |
| Size | Large |
| Sport | Fitness |
| Style | modern |

## Product Details

- **Connectivity technology:** Bluetooth
- **Memory storage capacity:** 128 MB
- **Operating system:** android
- **Special features:** Silent Clock, Waterproof
- **Wireless communication standard:** Bluetooth

## Images

![Pavlok 3 - Silent Alarm & Wearable Mindfulness Coach for Good Habits - Elevate Mindfulness, Create Good Habits - Track Steps, Activity, and Sleep Patterns - Image 1](https://m.media-amazon.com/images/I/51+M1t4U+BL.jpg)

## Available Options

This product comes in different **Color, Size** options.

## Customer Reviews

### ⭐ Review
*by K***K on 5 June 2025*

The product is the worst idea I’ve ever come across. I expected it to help me, but instead, it caused numbness in the hand where I wore the watch and led to nerve damage. I will be filing a lawsuit soon, along with the attached medical report. I returned the product a month ago and still haven’t received a refund.

### ⭐⭐⭐⭐⭐ Review
*by P***R on 21 April 2022*

I am extremely happy with my new Pavlok 3 (Deluxe Edition) habit breaker wrist band. It was very easy to set up and it synced with my Samsung Galaxy S20 very quickly and easily... no problem at all. I watched their Youtube video on setting up the watch and they made it easy and simple to understand. Of course, the Pavlok 3 does much more than just habit breaking but that's why i use it. First of all, I love the adjustable "Snap" (electric zap) feature. It can be quickly adjusted from 10% - 100% by using the free cell phone app. I personally use the Snap at 90% - 100% and believe me, you do feel it. It really works! I've had an embarrassing habit for years and the Pavlok 3 is in the process retraining my brain. I do notice the difference and that's just after 2 days of use. I figure after another month or so the habit will be completely gone. Thank God for this little device that's worth every penny. The deluxe metal band is very attractive, works well, easily adjustable and is very comfortable to wear. The main part of the wrist band (the snap/zapper) is sleek and futuristic looking; It looks really nice, like an expensive watch. One of the best things about it is that nobody will know what it is or does... they will assume it's a watch or some kind of health band. Anyway, I am extremely happy with this purchase and could recommend it to anyone who wants to break an unwanted habit... like I have. Another feature I like is that by double-tapping on the face of the (zapper) it will quickly show you the charge level of the device. 6 little lights will light up when fully charged and as the charge level goes down so will the number of little lights. The upper-most light is green with the rest being yellow. No need to charge every day; this device holds a charge for many days... up to 7 days, depending upon how many times the zapper is used and at what level/strength. Again, just to recap... I really like and greatly appreciate this device. I find it very useful and helpful for those trying to break bad habits who haven't been successful in doing so by themselves. It's easy to set up, use, and understand. It's very attractive and comfortable to wear. This device is perfect for those in need of help or are at wits end in trying to stop a bad habit. One last thing... NO, I don't work for nor am affiliated in any way to Pavlok. I'm just a regular customer who is extremely happy to have found a working solution to a problem I've had for years. Maybe the Pavlok 3 can help you too, just like it did me. To the seller... Thank you very much for bringing this very helpful and useful device to market. I was hoping that someone would come up with something like this and you did. Great product, very useful!

### ⭐⭐⭐⭐⭐ Review
*by N***E on 1 May 2024*

I don’t normally write reviews unless it’s something to stay away from but this thing has pretty much changed the way I wake up. Let me start by saying this thing works! (I’m not a bot either lol). Most of my life I’ve had a hard time waking up. Up until this point going to sleep gave me anxiety. I used to have to set a loud alarm clock (over a 100db with a bed shaker) and just pray that I didn’t move throughout the night and it would maybe wake me up. This thing WORKS! There is a bunch of reviews saying the shock isn’t strong enough,,, I don’t believe that. First day my brain slept through the sounds obviously and I got shocked, my brain kinda went into survival mode and pulled the thing off my wrist haha, but I was awake!! (Set on 100% to make sure I felt it). I will say since then I’ve lowered it to ~60%, but the thing is, is that my brain for once has actually started waking up the the beeps it makes before it shocks, so I haven’t been shocked in a few days. The beeps aren’t very audible atleast while I’m actually awake but it’s been enough to wake me up pretty consistently. I travel a lot for work and using the loud one in hotels was awfully embarrassing if I didn’t wake up, making me sit there in total silence once I did wake up to see if there were people waiting outside my door 😂😂. TL;DR: if you truly think you’re out of options give this thing a try, it has changed the way I wake up, and I think it will for you too. I’ve only had it about a week. I haven’t had any of the bad things happen yet, connects every time and app is pretty decent. (iPhone). If I have any issues I will come back and update this review! Original ( 04/2024 ) PS::: don’t get the shock clock 1 or 2 unless you simply don’t have the money for this one. In my experience it is very easy to break the silicone band that comes with it and you can’t get a replacement one. The shock clock 3 should be okay. I got this one for the watch band compatibility if I want to change it and the fact it comes with a magnetic band. Cheers!!!

## Frequently Bought Together

- Pavlok 3 - Silent Alarm & Wearable Mindfulness Coach for Good Habits - Elevate Mindfulness, Create Good Habits - Track Steps, Activity, and Sleep Patterns
- Pavlok Shock Clock 2 | Silent Alarm Clock | Ideal for Heavy Sleepers | Couples' Favorite | Wake Up On Time | Vibrating Alarm | Students' Best Friend
- Sonic Bomb Dual Extra Loud Alarm Clock with Bed Shaker, Black | Sonic Alert Vibrating, Heavy Sleepers, Battery Backup | Wake with a Shake

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*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-02-26*