Shadow boxing is the perfect way to maintain your fitness, as well as control it. This all new Sporteq Free Standing Slam Bar & Punch Ball stimulates muscle exercise, while helping to reduce fat. A must-have piece of boxing equipment. Improves flexibility and boosts agility, during training. Allows you to perform comprehensive and professional boxing training. Innovative, rotating Slam Bar arm. High-impact motion bearings for faster, more fluid rotation Great for indoor and outdoor use. Excellent for hook and jab practice. Sleek design. For professional and amateur use. Unfilled Approx. Weight: 15kg
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