Trauma Bond Recovery Journal: Narcissistic Abuse Recovery (The Trauma Bond Recovery Series) Paperback – 30 April 2021

This is very helpful for anyone stuck in a trauma bond

Help with understanding narcissism.

I follow this amazing author on TikTok which is how I found out about this journal, if it wasn’t for her and her book I wouldn’t have known I was with a narcissist or how to heal from it, because the abuse from a narcissist is completely unique. I highly recommend this book to everyone even if it’s abuse not from a partner or it’s old wounds:)

Lisa Sonni's journals helped me process and exit from a terrible narcissistic relationship. The journals offer informative quotes, encouraging affirmations, and thoughtful questions for each day. There are built-in "days off" too, because going deep in these journal entries can make you need a break. I created a ritual around these journals, writing in them first thing each morning. These pages became a safe space where I was able to process my shock, pain, and grief. I can't express just how much of an anchoring, healing activity this was. My heartfelt gratitude to Lisa Sonni for creating these journals.

This Journal has honestly helped my healing process, through this journey I have learned so many things about myself and this journal puts it into a light I never seen.All it takes is one page a day, it’s directive, but personal, all about you! Your wants, your needs, how things make you feel, etc….Highly recommend for anyone who recognizes they have a trauma bond to someone and they need to break it!Lisa is amazing!

Excellent! Perfect, simple and straightforward. powerful prompts and affirmations to start thinking clearly and get on the path to loving yourself again. Lisa’s Instagram content is very helpful and this journal is the perfect compliment to all the things she teaches.