In the assorted pack are they caffeinated? looking for only non caffeinated options.

now they have a new assorted pack, with no caffeine. Alas, only 4 tastes in it, and they are many great ones.

Purpose of amino acids in GU?

Hi, great question and thanks for asking! We have BCAA (branch chain amino acids) in just about all GU products. BCAA's refer to the three essential amino acids — leucine, valine, isoleucine. BCAA’s are metabolized in the muscle and help by preventing the breakdown of muscle tissue during and after exercise. Leucine, the most important amino acid, is critical in initiating the protein synthesis, the process through which your muscles rebuild and get stronger. So, these amino acids will help both during and after exercise! For more information and details, please see our website: www.guenergy.com Thanks! - Brian, GU Energy Labs

Can anyone report on the shipping time for the Variety Pack? Estimated delivery date is the 7th. Can't believe it takes that long...

Hi David! The ship time would depend on where you live. We are located in Upstate New York so our ship times would vary based on your distance from the upper east coast. Although it usually doesn't, shipping to the west coast could very well take a full week.

Are the "assorted flavors" the ones that are pictured? I ordered a box before from Amazon and it was different.

I have purchased the assorted flavors box three times, and each time it has been different. I have never received all the flavors pictured. I have always gotten some vanilla, chocolate, salted caramel, espresso, mandarin orange, strawberry banana. The number of each will vary, and the other flavors I get have also varied (e.g. sometimes I get blackberry or tri-berry, other times I don't). I have also gotten flavors that are not shown at all there. I have found that I do have a preference for some flavors, so now I order the boxes of the flavors I like.

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🚀 Fuel your grind with the OG energy gel that champions trust!

MUSCLE RECOVERY BOOST - 450mg branched-chain amino acids reduce muscle damage and mental fatigue during intense sessions.
CAFFEINE ENHANCED FOCUS - Select flavors deliver a clean caffeine kick to sharpen concentration when it counts.
ENDURANCE FUEL ON THE GO - Compact 24-pack with 6 bold flavors to keep your performance fresh and exciting.
ELECTROLYTE HYDRATION SUPPORT - Essential electrolytes maintain optimal hydration and prevent cramping under pressure.
SCIENTIFICALLY BALANCED ENERGY - Dual carbs (maltodextrin + fructose) for rapid absorption and sustained power output.

GU Energy Original Sports Nutrition Energy Gel is a trusted endurance fuel delivering 100 calories and essential electrolytes in a portable, vegan, and gluten-free packet. Featuring dual-source carbohydrates for efficient energy absorption, branched-chain amino acids to reduce muscle damage, and optional caffeine for enhanced focus, this 24-count variety pack powers athletes through training and racing with six delicious flavors.

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Product Name	Energy Gel with Electrolytes
Additives	Maltodextrin, Fructose, Caffeine (for caffeinated flavors), Gelling Agents (Sodium Alginate, Gellan Gum)
Allergen Information	Gluten Free
Weight	1.7 Pounds
Units	768 gram
Brand	GU Energy
Format	Liquid
Age Range Description	Adult

GU Energy Original Sports Nutrition Energy Gel, 24-Count, Assorted Flavors

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