Unblock Your Body: How Decompressing Your Fascia Is the Missing Link in Healing

In the amazon book description you are told that when you read the book you will learn: "How to calm the vagus nerve..., Natural Ways to decrease panic attacks..., etc. The questions are answered with (paraphrasing) "Here's a case study of a patient of mine with this problem. I showed them how to use my wood block product and they got better." In a wrapping of fundamental biomechanics biology (diaphragmatic breathing is better, for example)No discussion of technique, nothing you can do on your own aside from buy her "block buddy" (literally if you made a yoga block out of wood, smoothed the edges, and burned a trendy logo symbol into it, then you have a "block buddy"; it is a block of wood), and look up her up on the internet to purchase her expensive "program".Such a disappointment and a letdown. This is the first time I'm returning a book for anything other than being damaged in transit. Guess I should've gone with the rolfing book instead. Will be correcting that error.

Love this book already and only jst started reading it I bought sample first on kindle and needed to no more as I'm on a healers path so bought the full book 😀

This book didn't give any practical information that you could utilize on oneself. It is all about plugging and buying her online program and block. Very disappointed!

I loved this book. Down to earth easy to read and understand. I enjoyed Deanna's writing style and the information given was direct and complete. I have been using some of these techniques for over a year now and definitely have seen positive results and have a much greater understanding and awareness of facia and how it connects and supports our whole body.

This book is paradigm shifting and so empowering. The wisdom in this book will transform your body and your life.