What are the lenght of these bands?

About 62 inches long and 4 inches wide.

what is the difference between "old version" and "new version" band?

Thanks for your question! We're currently working on an inventory transition, and the only difference between the two versions is packaging. Both contain the same product and instructions.

How is this different from the advanced set?

The advanced set offers significantly higher resistance levels compared to the beginner set. While the beginner's set provides resistance similar to that of 3, 4, and 5 pound free weights, the advanced set provides resistance similar to that of 6 and 8 pound free weights. Additional details of the TheraBand's progressive resistance system can be seen in the "From the Manufacturer" section of this page under "Color-Coded Progressive Resistance." We hope this helps!

If I had a minor rotator cuff tear, should I get the blue and black bands? Shoulder is decently strong but some stiffness and occasional sharp pain

I have problems in both my elbows (minor 'tennis elbow') and strains in both rotator cuffs ... my physio always gave me the lightest bands; the idea being to do the series physio exercises several times daily. Consequently, I purchased the pack containing yellow, red and green; and started with the lightest band (the yellow). Yes, using light resistance can seem almost useless and frustratingly ridiculous ... but keeping at it, the light bands have resolved my issues. If I were going to build muscle mass and had no joint issues, I would probably start with the band that gave the usual muscle fatigue after three sets of exercise.

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THERABAND Resistance Band Set, Professional Elastic Bands for Upper & Lower Body Exercise, Strength Training without Weights, Physical Therapy, Lower Pilates, Rehab, Beginner & Advanced Sets

Product ID: 323476653

Details

Brand
Theraband
Colour
Yellow Red
Item weight
45 g
Material
Synthetic
Sport
Strength

🔴3.7–5.5 lbs resistance

🟡3–4.3 lbs resistance

🟢4.6–6.7 lbs resistance

¥5630

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Sold byAmazon JapanDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

💪 Elevate your strength game—anytime, anywhere, no excuses!

COLOR CODED PROGRESS - Easily track your gains with three distinct resistance levels for tailored workouts.
TOTAL BODY ENGAGEMENT - Targets upper & lower muscles, improves posture, and boosts flexibility without weights.
ULTRA PORTABLE DESIGN - Lightweight, flat bands fit effortlessly in your bag for workouts anytime, anywhere.
BEGINNER FRIENDLY STRENGTH - Safe, low-impact resistance perfect for all fitness levels and injury recovery.
NON LATEX HYPOALLERGENIC - Skin-safe, hospital-approved bands ideal for sensitive users and easy maintenance.

The THERABAND Resistance Band Set offers three color-coded, non-latex bands with resistance ranging from 3 to 6.7 lbs, designed for safe, low-impact strength training and rehabilitation. Lightweight and portable, these bands support full-body workouts, flexibility, and posture improvement, making them ideal for beginners and advanced users alike.

Specifications

ASIN	B01A58FHQ8
Additional Features	Adjustable
Best Sellers Rank	#506 in Sporting Goods ( See Top 100 in Sporting Goods ) #24 in Resistance Bands
Brand Name	Theraband
Color	Yellow, Red, Green
Customer Reviews	4.6 4.6 out of 5 stars (15,673)
Global Trade Identification Number	00087453130744
Included Components	No additional components included.
Item Thickness	0.25 Centimeters
Item Type Name	jiok
Item Weight	45 g
Manufacturer	Theraband
Manufacturer Part Number	13074
Material Type	Synthetic Rubber
Model Name	gkl
Model Number	13074
Number of Resistance Levels	2
Recommended Uses For Product	Training, rehabilitation, yoga, crossfit, pilates, running
Sport Type	Strength Training
Style Name	New Version
Tension Supported	Light
UPC	087453130744
Unit Count	3 Count

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Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

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¥5630

Duties & taxes included

In stock

Sold byAmazon JapanDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Japan.

Secure transaction

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TrustScore 4.5 | 7,300+ reviews

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