What are the lenght of these bands?

About 62 inches long and 4 inches wide.

what is the difference between "old version" and "new version" band?

Thanks for your question! We're currently working on an inventory transition, and the only difference between the two versions is packaging. Both contain the same product and instructions.

How is this different from the advanced set?

The advanced set offers significantly higher resistance levels compared to the beginner set. While the beginner's set provides resistance similar to that of 3, 4, and 5 pound free weights, the advanced set provides resistance similar to that of 6 and 8 pound free weights. Additional details of the TheraBand's progressive resistance system can be seen in the "From the Manufacturer" section of this page under "Color-Coded Progressive Resistance." We hope this helps!

If I had a minor rotator cuff tear, should I get the blue and black bands? Shoulder is decently strong but some stiffness and occasional sharp pain

I have problems in both my elbows (minor 'tennis elbow') and strains in both rotator cuffs ... my physio always gave me the lightest bands; the idea being to do the series physio exercises several times daily. Consequently, I purchased the pack containing yellow, red and green; and started with the lightest band (the yellow). Yes, using light resistance can seem almost useless and frustratingly ridiculous ... but keeping at it, the light bands have resolved my issues. If I were going to build muscle mass and had no joint issues, I would probably start with the band that gave the usual muscle fatigue after three sets of exercise.

Resistance Band Set Professional Elastic Bands For Upper And Lower

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Fully operational. Shipping worldwide, on schedule.Customs & duties included in the price

Help Track order

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Description

💪 Elevate your strength game—resistance that moves with you!

INCLUSIVE DESIGN - Ideal for all ages and abilities, including therapeutic use in classrooms and rehab.
COMPACT PORTABLE - Lightweight 5 ft bands fit any lifestyle—train anywhere, anytime.
HYPOALLERGENIC DURABLE - Premium non-latex material ensures allergy-friendly, long-lasting performance.
TAILORED RESISTANCE LEVELS - Three color-coded bands from light to advanced for seamless strength progression.
VERSATILE REHAB TRAINING - Perfect for physical therapy, Pilates, yoga, and strength training without weights.

This professional-grade resistance band set features three color-coded, non-latex bands offering light to advanced resistance levels (3-6.7 lbs). Designed for strength training, physical therapy, and flexibility workouts, these durable, hypoallergenic bands measure 5 feet long and 4 inches wide, making them perfect for home use, rehab, and inclusive fitness routines.

Specifications

ASIN	B01A58FHQ8
Additional Features	Adjustable
Best Sellers Rank	#131 in Sporting Goods ( See Top 100 in Sporting Goods ) #8 in Resistance Bands
Brand	Theraband
Brand Name	Theraband
Color	Yellow, Red, Green
Colour	Yellow, Red, Green
Customer Reviews	4.6 out of 5 stars 10,539 Reviews
Global Trade Identification Number	00087453130744
Included Components	No additional components included.
Included components	No additional components included.
Item Thickness	0.25 Centimeters
Item Type Name	jiok
Item Weight	0.1 Pounds
Item weight	0.1 Pounds
Manufacturer	Theraband
Manufacturer Part Number	13074
Material	Synthetic Rubber
Material Type	Synthetic Rubber
Model Name	gkl
Model Number	13074
Number of Resistance Levels	2
Recommended Uses For Product	Training, rehabilitation, yoga, crossfit, pilates, running
Sport	Strength Training
Sport Type	Strength Training
Style Name	New Version
Tension Supported	Light
UPC	087453130744
Unit Count	3 Count

Reviews

Z**A

The lenght

There length is so short for tall people 😊

19.06.2025

L**E

Funcionales

Excelente opción para comenzar con terapias o ejercicios de movilidad y fuerza

23.08.2025

G**A

Good product

Good quality - worth paying a few more $ for

30.05.2026

B**A

Must buy

Good quality

6.05.2026

A**M

Versatile THERABAND resistance band set

I’ve been using the THERABAND resistance bands set for a few months, and it’s been a fantastic addition to my daily workout routine. The bands are easy to use and offer just the right amount of resistance for stretching, strength training, and rehab exercises. I use them at home and when traveling, and they perform consistently every time. The quality feels solid and durable, and they’ve held up really well with regular use. If you want a reliable, versatile, and portable way to add resistance training to your routine, this set is a solid choice.

26.03.2026

M**O

Ligas para hacer wjwrcicio

Son de buena calidad

17.03.2025

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Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

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TrustScore 4.5 | 7,300+ reviews

Rajesh P.

Customer service was outstanding when I had questions about the product.

2 days ago

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Fast shipping and excellent packaging. The Leatherman tool feels very premium and sturdy.

1 day ago

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¥5619

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In stock

Sold byAmazon JapanDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Trustpilot

TrustScore 4.5 | 7,300+ reviews

Ali H.

Fast shipping and excellent packaging. The Leatherman tool feels very premium and sturdy.

1 day ago

Neha S.

Excellent communication throughout the order process. Product is perfect.

2 weeks ago