---
product_id: 32308603
title: "Understanding Metabolism: The Truth About Counting Calories, Sustainable Weight Loss, and Metabolic Damage"
price: "¥5027"
currency: JPY
in_stock: true
url: https://www.desertcart.jp/products/32308603-understanding-metabolism-the-truth-about-counting-calories-sustainable-weight-loss
store_origin: JP
region: Japan
---

# Understanding Metabolism: The Truth About Counting Calories, Sustainable Weight Loss, and Metabolic Damage

**Price:** ¥5027
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Understanding Metabolism: The Truth About Counting Calories, Sustainable Weight Loss, and Metabolic Damage
- **How much does it cost?** ¥5027 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/32308603-understanding-metabolism-the-truth-about-counting-calories-sustainable-weight-loss)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

This book acts as a kind of "prequel" to Beyond Metabolism . In Understanding Metabolism Scott Abel discusses the truth about metabolic damage, the truth about calorie counting and calorie math, and what will and what won't lead to a healthy, robust metabolism and a fast metabolism. Learn about: • What realistic protein needs are if you're weight training. • Why diets fail when they don't take metabolism into account. • What causes metabolic damage, and the reality of repairing metabolic damage or healing a broken metabolism. • The truth about cardio, and why more cardio can make you fat. • How less exercise can lead to a faster metabolism. • Why the current "calorie-burning" focus of exercise is flawed and ineffective for optimal metabolic function and weight loss. • What kinds of exercises and training is best for an optimized metabolism. • Is caffeine okay? What about artificial sweeteners? Should I be aware of gluten? The book also has in-depth discussions of current trends like Paleo Dieting, the DNA Diet, and more. Learn the proper diet for a fast metabolism and health, longterm metabolic function. Learn what you need to know to lose weight... and KEEP it off! Get Understanding Metabolism now!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #2,103,057 in Books ( See Top 100 in Books ) #5,163 in Healing |
| Customer Reviews | 4.2 out of 5 stars 222 Reviews |

## Images

![Understanding Metabolism: The Truth About Counting Calories, Sustainable Weight Loss, and Metabolic Damage - Image 1](https://m.media-amazon.com/images/I/61MKRaxtFZL.jpg)

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*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-11-11*