Understanding Metabolism: The Truth About Counting Calories, Sustainable Weight Loss, and Metabolic Damage

Description

This book acts as a kind of "prequel" to Beyond Metabolism . In Understanding Metabolism Scott Abel discusses the truth about metabolic damage, the truth about calorie counting and calorie math, and what will and what won't lead to a healthy, robust metabolism and a fast metabolism. Learn about: • What realistic protein needs are if you're weight training. • Why diets fail when they don't take metabolism into account. • What causes metabolic damage, and the reality of repairing metabolic damage or healing a broken metabolism. • The truth about cardio, and why more cardio can make you fat. • How less exercise can lead to a faster metabolism. • Why the current "calorie-burning" focus of exercise is flawed and ineffective for optimal metabolic function and weight loss. • What kinds of exercises and training is best for an optimized metabolism. • Is caffeine okay? What about artificial sweeteners? Should I be aware of gluten? The book also has in-depth discussions of current trends like Paleo Dieting, the DNA Diet, and more. Learn the proper diet for a fast metabolism and health, longterm metabolic function. Learn what you need to know to lose weight... and KEEP it off! Get Understanding Metabolism now!