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The Truth About "Weighted" Hula Hoops

The word "weighted" can be a bit confusing in terms of hula hoops. Weighted simply means that the hoop is heavier than your typical Dollar Store or Walmart hoop.

Don't get a 3 pound or heavier hoop! Even a 3-pounds is VERY bad for you and can cause permanent damage to your spine.

Just Google, "Hula Hoops How Heavy is Too Heavy" - and you can read SCIENCE and DOCTOR backed research on the subject.

Advising against a heavier hoop is not just our opinion, it's backed by research from doctors, physical therapists and lots of interviews with people in the medical and fitness profession.

The