Everlast Timer, Yellow

Estaba abierto el sellado y averiado el aparato . Tuve que pagar para devolverlo. Fiasco

I purchased an interval training timer, because I compete in horseback riding, eventing, and my horseback riding trainer recommended a "cross country watch" that would allow you to set time intervals. The idea behind it is to improve fitness by working at a high difficulty level, and then lower the difficulty level for a set number of minutes. You would then increase the number of minutes at the higher difficulty level as your cardiovascular and muscle strength increases. I began working out at Riverton Health And Fitness at the very end of June, but I absolutely hate doing cardio (I am a clock watcher, even when listening to music, or putting a towel over the timer). So for the first 2 months, I only lifted weights, and rode my horse, and used the excuse of, "I'm not in shape enough to do cardio yet." Deep down, I knew I was lying to myself, but I continued with this excuse in my mind. My cardiovascular strength while riding barely improved, even utilizing the interval training timer. I thought that perhaps using the interval training timer while doing cardio would make doing a cardio workout easier, because I was so out of shape cardiovascularly, and I could barely do 7 minutes on the elliptical machine. I tried the interval training timer the first time on the elliptical machine. I set the timer to go 1.5 minutes at high difficulty, and 1 minute at a lower difficulty. I set the timer to not only alarm, but also to vibrate indicating the change. I was told by my trainer Mike Colangelo, that my heart rate should remain around 120, and so...I began. I started at a difficulty level at 1, then I started the interval timer. I would increase the difficulty level to 11 for 1.5 minutes, and when the alarm sounded, I decreased the difficulty rating back down to 1 for the 1 minute rest period. Using these intervals kept my heart rate around 125-135 the entire time, even during the 1 minute rest period. I found myself watching my heart rate, and periodically glancing at the timer. It felt like I was accomplishing something when I was able to go for 1.5 minutes at the higher difficulty level, and felt some relief when it was time to transition down. I found that I barely glanced at the timer on the elliptical at all, as I was so focused on the timer, and maintaining my heart rate. Before I knew it, I had completed 15 minutes of cardio, and I pushed myself to 20. This was an amazing achievement, because I disliked it before so intensely. I couldn't believe what a difference the interval training timer made in my perception of time on the elliptical, and I walked away dumbfounded and proud. I wake up at 430, and train with Mike at 5am. I now can't imagine NOT coming to the gym, and cardio is no longer my enemy. I do have difficulty with sleep, so there are times I don't do cardio, but the interval training timer has made such an impact on my ability to achieve better cardiovascular health, that I am excited to continue my journey with overall fitness, and I now can't even imagine NOT going to the gym, I enjoy it so much. If something happens, and I'm unable to make it, I am so disappointed. The interval training timer has helped my life tremendously, and I would recommend it to ANYONE who has difficulty committing to doing cardio. Thank you Everlast Interval Training Round Timer, for improving my life!!!

Très sympathique pour les mordus de sport de combats. Les réglages sont aisés et l'appareil pratique. Il remplit la tâche qu'on lui assigne.

This product did just what I wanted it to, for a low price. You can set exercise time and interval periods on repeat without worrying about fiddling around with your smartphone. Very intuitive to set up. Highly Recommended!!

Manipulación sencilla y buen nivel de volumen en las alarmas acústicas.