Kodiak Cakes Maple & Brown Sugar Protein Oatmeal in a Cup, Instant Porridge Pot, 100% Whole Grain Rolled Oats, 14 g of protein per cup, 2.12oz (Pack of 12)

These cups are perfect for an on the go morning. Filled with great ingredients to help get your morning off to a great start. Sugar wasn’t too high and with a quick toss in the microwave the consistency is perfect. Good price per cup on Amazon.

I'm not this mega fitness buff by any stretch, but after having a bit of a health scare back in August, I decided to take fitness a bit more seriously so I didn't have to take medications for the rest of my life, or worse, keel over. Morbid, I know, but true. I hired a dietician and started going to the gym, and one of the things that we talked about is how to lose weight without losing muscle mass, and the answer is protein. The problem is that finding protein to hit the numbers I needed to hit for my weight was difficult. It is even more difficult when you want a variety of things without getting bored of eating the same stuff. Then I found the Kodiak brand of oatmeal. My normal breakfast was eggs of some kind, but as I looked to expand my breakfast options, I literally searched "breakfast protein" and found this. I was skeptical, because after experiencing how bland other protein items were (looking at you, Quest cookies), I didn't want to shove liquid chalk down my face. To my surprise, however, this was anything but. I tried a few of the different flavors, but I definitely leaned most heavily into the chocolate. Calorie wise, it's their highest option, but it's hands down the best flavor of the bunch. I loved the way it tasted, and almost felt like I was eating that high sugar version of Quaker Oats without the high sugar. I paired it with unsweetened oat milk, and it was a very nice way to switch up the breakfast routine. It mixes well and cooks well, with no clumping or weird aftertaste. I tend to eat my oatmeals warm/hot, so microwaving it didn't take away from it one bit. Very satisfied with the product as a whole, but be warned, without more variety of options, this one can get quite expensive quickly if this is all you're choosing to eat.

The flavor is great but the oats are tough. I followed the directions and it was dry and too chewy. The next time I added more water and cooked it a bit longer but it was still too chewy. Would not recommend.

If you are on GLP-1 treatments, you’ll know certain ingredients can create interesting events. For me, this product does not! It has 12g of sugar, but is not overly sweet in taste. Easy to make, fill to the line and microwave. This is for a thick consistency. Add a little more if you like runny. Don’t like the microwave? Boil some water or fire up the kettle, fill to the line and ponder life’s choices as the oats soak up the hot water. High protein content gives you the energy to conquer the day. One of these for breakfast usually keeps me satisfied all day. Amazon bulk purchase beats my local store price, making it a great value buy. Beats a cold bowl of cereal on a cold winters morning when starting the day!

We love this brand of oatmeal. The cups are a little more pricey but convenient for my husband who often finds himself in remote locations with nowhere to eat. He has a small microwave on his work truck and these are great. He has to watch his diet carefully and this is a healthier option. Would like to try their protein bites but can't find them local. Don't want to commit to the bigger boxes just yet.