Ronnie Coleman: The Cost of Redemption

The cost of redemption was a good quality video that really captured the awesomeness of big ron coleman. If you want to see how a human being becomes a beast then buy this vid.

What can I say, Ronnie is huge! Nice long Video worth the money.

It Worked

For those of you who might need a little motivation to hit the gym Mr. O brings it hardcore for three straight hours. This DVD takes you through a typical week of training and diet for Big Ron and you see what a real bodybuilding lifestyle is like up close and personal. It isn't scientific, just brute force, pure intensity and dedication. I've had the pleasure of meeting Ronnie on two occasions and he's been pleasant if not verbose when posing for pictures and signing autograps. When I asked how many calories he eats daily he replied "I don't know that's too much work, I just eat!" I truly believe him too, which is amazing in the climate of modern bodybuilding. There's definately no acting just Big Nasty in the flesh letting his muscles do all the talking.

The funniest thing I have ever seen in my life! I have a six pack as a result of watching this,it was THAT funny. The part with the tablets was quality. The training was ok too.Before I saw this I wasnt a big fan of his but now, well, may he reign for ever! YEAH BUDDY!

If you wanna see Mr. O having great amazing workouts, buy this, if you want to learn how you can improve, maybe better off saving your money. While the DVD is no doubt showing one of the best ever, Ronnie doesn't explain anything, there's no info on strategies, diet, pre-contest diet, bukling phases, etc. It's just Ronnie lifting "light weight!".

If you want some information and motivation on body building this DVD is NOT for you. If you wanna see how boring Ronnie's life is then you might wanna see this. The entire movie consist of Ronnie eating his breakfast, hitting the gym, lifting weights(not the high intensity workouts but merely warmups), and same patterns over and over.There is hardly any dialogs (other than Ronnie saying "ohh", "ahh" and "yeah buddy" between workouts) and the only music, if there is any, is the music that is playing in the gym or the TV playing in Ronnie's kitchen. His Kitchen looks rather an ordinary kitchen; not what I expect from Mr.Olympia who probably makes more than an averrage Joe.Take my advice and buy "Pumping Iron" 25th aniversary DVD instead. That is ten times more entertaining.

This is probably Ronnies second best movie (after unbelievable). This is a very long movie, it shows ronnies daily workouts, and 4(maybe5) of his meals for his training week. The viewer gets to see Ronnies squat heavy and bench heavy. His other workouts are not as impressive as the ones in Unbelievable. I personally enjoyed watching this, but if i had to choose, I would say unbelievable is better.pros:two powerful inspiring workoutsget a good look at life as mr olympiathis is before ronnie was endorsed by a major supplement company, so there is propagandacons:mundane scenes (watching ronnie eat at outback, and black eyed pea about 20 times)dosnt show all of ronnies meals ironically

rimasto molto soddisfatto ,oggetto eccelente conforme alla descrizione senza nesun difetto di qualsiasi tipo per quanto riguarda la spedizione rapida e eni tempi previsti consiglio a tutti

Tolle DVD!!! Für jeden echten Bodybuildingfan ein Muß!! Ronnie Coleman zeigt hier, warum er der Beste Bodybuilder der Welt war!