Menopause Naturally: A Wide Range of Natural Therapies to Help Women Through This Challenging Passage (NTC KEATS - HEALTH)

I like Dr. Carolyn Dean’s books and information but I found this little pamphlet a waste of money. Some of the information is obsolete and requires updating such as the amount of Calcium recommended for daily intake. Today she advocates following the EU guidelines which is in the lower hundreds instead of the thousand s recommended in this book. Currently, she advocates therapeutic doses of magnesium rather than large amounts of CA to combat osteoporosis. With that information alone I would not have wasted my time or money.