An Anxiety Book for Teens: An Easy To Read A-Z Anxiety Book for Teenagers (With Tips & Activities)

Purchased for my daughter who was struggling during Covid. It is written in easy to understand terms without being patronising to the reader. There are some very useful exercises and tips to try which really helped my daughter. We have both recognised a huge improvement in her anxiety since reading the book together and I think it is mostly due to the book explaining the reasons behind anxiety and normalising it rather than the individual feeling they are alone. I highly recommend this to anyone who is seeking a way to help their anxious child as it was reassuring to both parent and child.

Kids said they loved it

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This book was just what was needed for my 15 year old daughter. She really struggles with anxiety and overthinking and this book has helped her to understand her thoughts and learn some coping techniques. As a parent I have struggled to know what to do for the best. But I have read this book too and it has given me a better understanding on how I can help her. The format is really good and easy to read and thankfully kept her attention. Thank you to the writer.

This is a great book for helping teens with anxiety, it’s an easy read with helpful tips and explanations in understanding anxiety. I got it to try as I like to have a mix of material to use in my CBT practice to be able to recommend to clients, this book has made the list! It doesn’t have to be read in one go, you can dip in and out, or have a binge read and you won’t be disappointed!

I bought this for my 14 year old as he suffers with his mental health and struggles daily with some social anxiety and PTSD. I thought this would help him as he struggles to speak out about what troubles him. Being able to write down his thoughts and issues in each section of this book rather than vocalising them has been a game changer. Lots of tips and advice which is helping him to understand how to deal with his daily struggles.Would highly recommend to adolescents (and parents of) who are struggling with anxiety.

Very useful and interesting book. Really helped

My Grandson says it doesn't work for him, but could for others.

Got this book for my son and his feed back is -"The main things I took away from the book is 'how to deal with anxiety. It goes through how to get rid of your anxious thoughts, or preventing them at all before they happen. It helped me to be more relaxed and not worry on a day to day basis. And to anyone thinking about getting it I would say, 'I completely recommend this book to anybody dealing with anxiety whether the problem is big or small. It made what a lot of people have tried to explain before, much easier and more simple to understand.'Thank you to the author for writing this very handy and useful resource, and making the information so simple and practical to process.

My daughter loves this book it’s helped her so much