---
product_id: 296723191
title: "Body by You: The You Are Your Own Gym Guide to Total Women's Fitness"
price: "¥7324"
currency: JPY
in_stock: true
url: https://www.desertcart.jp/products/296723191-body-by-you-the-you-are-your-own-gym-guide
store_origin: JP
region: Japan
---

# Personalized progressive training 30-min efficient workouts No equipment, bodyweight only Body by You: The You Are Your Own Gym Guide to Total Women's Fitness

**Price:** ¥7324
**Availability:** ✅ In Stock

## Summary

> 🔥 Own Your Fitness Journey—No Excuses, Just Results!

## Quick Answers

- **What is this?** Body by You: The You Are Your Own Gym Guide to Total Women's Fitness
- **How much does it cost?** ¥7324 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/296723191-body-by-you-the-you-are-your-own-gym-guide)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Tailored to You:** Adaptive exercises that evolve with your fitness level for continuous gains.
- • **Anywhere, Anytime:** No fancy gear needed—use your home furniture as your gym.
- • **Fast-Track Fat Burn:** Get lean with just 30 minutes per session—no gym required.
- • **Balanced Full-Body Focus:** Target all major muscle groups with five distinct exercise categories.
- • **Beginner-Friendly Progression:** Start easy and advance confidently with clear, step-by-step guidance.

## Overview

Body by You is a dynamic, no-equipment workout guide designed specifically for women seeking efficient, at-home fitness. Created by a Special Operations trainer, it offers a personalized, progressive program that fits into busy schedules with 30-minute sessions. The plan covers five key movement groups and adapts to all fitness levels, empowering women to build strength and burn fat without any gym gear.

## Description

Buy Body by You: The You Are Your Own Gym Guide to Total Women's Fitness by Lauren, Mark, Clark, Joshua online on desertcart.ae at best prices. ✓ Fast and free shipping ✓ free returns ✓ cash on delivery available on eligible purchase.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #195,228 in Books ( See Top 100 in Books ) #885 in Women's Health #1,738 in Exercise & Fitness #20,662 in Family & Lifestyle |
| Customer reviews | 4.4 4.4 out of 5 stars (335) |
| Dimensions  | 20.5 x 1.1 x 23.4 cm |
| Edition  | Illustrated |
| ISBN-10  | 0345528972 |
| ISBN-13  | 978-0345528971 |
| Item weight  | 420 g |
| Language  | English |
| Print length  | 180 pages |
| Publication date  | 1 January 2013 |
| Publisher  | Ballantine Books |

## Images

![Body by You: The You Are Your Own Gym Guide to Total Women's Fitness - Image 1](https://m.media-amazon.com/images/I/81V2PN9UXBL.jpg)

## Available Options

This product comes in different **Format** options.

## Frequently Bought Together

- Body by You: The You Are Your Own Gym Guide to Total Women's Fitness
- You Are Your Own Gym: The Bible of Bodyweight Exercises
- Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime

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**Shop now:** [https://www.desertcart.jp/products/296723191-body-by-you-the-you-are-your-own-gym-guide](https://www.desertcart.jp/products/296723191-body-by-you-the-you-are-your-own-gym-guide)

---

*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-10-26*