Body by You: The You Are Your Own Gym Guide to Total Women's Fitness
Product ID: 296723191
📈Personalized progressive training
⏱️30-min efficient workouts
🏋️♀️No equipment, bodyweight only
¥7324
1
Sold byAmazon JapanDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO
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Description
🔥 Own Your Fitness Journey—No Excuses, Just Results!
- TAILORED TO YOU - Adaptive exercises that evolve with your fitness level for continuous gains.
- ANYWHERE ANYTIME - No fancy gear needed—use your home furniture as your gym.
- FAST TRACK FAT BURN - Get lean with just 30 minutes per session—no gym required.
- BALANCED FULL BODY FOCUS - Target all major muscle groups with five distinct exercise categories.
- BEGINNER FRIENDLY PROGRESSION - Start easy and advance confidently with clear, step-by-step guidance.
Body by You is a dynamic, no-equipment workout guide designed specifically for women seeking efficient, at-home fitness. Created by a Special Operations trainer, it offers a personalized, progressive program that fits into busy schedules with 30-minute sessions. The plan covers five key movement groups and adapts to all fitness levels, empowering women to build strength and burn fat without any gym gear.
Specifications
| Best Sellers Rank | #195,228 in Books ( See Top 100 in Books ) #885 in Women's Health #1,738 in Exercise & Fitness #20,662 in Family & Lifestyle |
| Customer reviews | 4.4 4.4 out of 5 stars (335) |
| Dimensions | 20.5 x 1.1 x 23.4 cm |
| Edition | Illustrated |
| ISBN-10 | 0345528972 |
| ISBN-13 | 978-0345528971 |
| Item weight | 420 g |
| Language | English |
| Print length | 180 pages |
| Publication date | 1 January 2013 |
| Publisher | Ballantine Books |
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